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20 ways to eat bitter gourd How to eat bitter gourd well?
1 bitter gourd scrambled eggs

Preparation materials: 1 bitter gourd and two eggs; Wash bitter gourd and cut into thin slices; Beat the eggs well. Bitter gourd 1 blanch for one minute and drain. Heat vegetable oil in the pot, pour in eggs, stir-fry until there is no raw egg liquid, then pour in bitter gourd, stir-fry evenly, and season with salt before going abroad, and you're done.

2, cold bitter gourd

Preparation: Wash bitter gourd, remove seeds and slice, wash ginger and shred, slice garlic and shred red pepper, and marinate with salt for about 10 minute; Add shredded ginger, minced garlic, sugar and pepper oil and mix well.

3. Bitter gourd omelet

Wash bitter gourd, remove seeds and chop, and beat the eggs evenly. Practice: Bitter gourd is marinated with cooking wine for about 15 minutes to remove bitter water; Add a little salt to the eggs, pour in bitter gourd and mix well. Add an appropriate amount of oil to the pot, heat it, pour the bitter gourd egg liquid into the pot evenly, and fry until both sides are golden.

4. Sweet honey

Slice the pumpkin, put it in a high-temperature resistant container, cover it with plastic wrap, poke holes in the film with a toothpick, and heat it in a microwave oven for 5 minutes; Press the pumpkin into mud with a spoon, add sugar and mix well for later use; Remove the head and tail of bitter gourd, cut it into two sections, remove the seeds in the middle with chopsticks, boil the water in the pot, add bitter gourd and cook for 5 minutes;

Inject pumpkin paste into bitter gourd with chopsticks, and press to fill; Finally, cut the bitter gourd into thin slices and put it on a plate, and you're done.

5, bitter gourd apple drink

Wash bitter gourd, remove pulp and dice, soak in salt water for 15 minutes, wash apples, peel and dice. Draining bitter gourd and apple, putting into a juicer, adding drinking water, and starting the juicer to juice; Filter the juice into a cup and add honey to taste.

6. Bitter gourd sparerib soup

Wash bitter gourd, remove pulp and cut into sections, cut ribs into sections, boil water for later use, soak soybeans 2 hours in advance, and cut ginger into two pieces. Put all the ingredients into the soup pot, add water to all the ingredients, add two spoonfuls of salt, one drop of vinegar and one drop of cooking wine. Cook over medium heat until the water boils, then simmer over low heat 1.5 hours.

7, pork bitter gourd cup

Chop pork into minced meat, chop garlic, wash bitter gourd, remove pulp and cut into 5cm pieces. Add cooking wine, minced garlic and salt to the pork paste, mix well, marinate for 20 minutes and then stuff it into bitter gourd. Pour a little salt, vinegar and pepper oil into a bitter gourd dish and steam in a steamer for 10 minute.

8, bitter gourd fried squid

Cut squid into pieces after punching a flower knife; Cut bitter gourd into diamond-shaped pieces; Boil water, add squid slices after boiling; Roll the squid slices slightly and take them out immediately to control the moisture; After the water is boiled again, add bitter gourd blanching water, add a small amount of salt and a few drops of oil at the same time, add starch, pepper and salt in a small bowl, and then add a proper amount of water and stir well; Put a little oil in the pot, add ginger slices, carrot slices and onion slices and stir fry together; Then add the baked squid and bitter gourd pieces, stir-fry twice, add the prepared seasoning starch, thicken the juice, and finally add the remaining shallots and stir-fry evenly.

9. Laoganma fried bitter gourd

After slicing bitter gourd, add proper amount of salt, add some bottom flavor and remove some water; Heat the pan, add a little oil, add pork belly slices and stir fry; Stir-fry and change color, the surface is brown and slightly oily, and then add Laoganma sauce; Continue to stir fry until Laoganma sauce is evenly wrapped on the meat slices, and then add the onion slices; After the onion is fragrant and slightly softened, add a little salt to taste; Adding pickled bitter gourd, garlic cloves and red pepper; Stir fry for two minutes.

10, fried bitter gourd with egg yolk

Boil salted eggs to get yolk, and add 1 teaspoon of yellow wine; Duck egg yolk can be used up to 3. Crush egg yolk, grind it evenly, wash bitter gourd, cut it in half, dig out the inner pulp, the cleaner the better, and cut it into thick slices with a hob; Soak bitter gourd slices in light salt water for 5 to 10 minute; Drain the water, put it into a boiling pot and blanch it until the water boils again; Take it out immediately, cool it in ice water, and drain it for later use; Take out the pan, heat the pan to cool the oil, add the egg yolk and stir fry until the egg yolk is dispersed and begins to bubble; Add bitter gourd slices; Stir fry quickly until the yolk is evenly wrapped on the bitter gourd.

1 1 sweet and sour bitter gourd

Wash bitter gourd, remove pulp and cut into thin slices. Boil the water in a pot, add salt and a few drops of oil, and blanch the bitter gourd. Blanched bitter gourd is directly fished into ice water. Drain the water after the shower. Add sugar, white vinegar and minced garlic and stir well. Decorate bitter gourd with hawthorn cake diced.

12 Five Bitter Melons

Dice ginger and garlic. After washing bitter gourd, cut it in half, remove the pulp and cut it into thin strips. Put the water in the pot. After the water is hot, pour in bitter gourd strips and blanch. Take out the blanched bitter gourd strips and let them cool. Sprinkle some salt and mix well. Pour some oil into the pot. When the oil is hot, add a little lobster sauce and fry until crisp. Take out the fried lobster sauce, chop it up and sprinkle it on the bitter gourd strips. Heat oil in another pot, add Jiang Mo and minced garlic and stir-fry until fragrant. Sprinkle the right amount of sugar. A little old vinegar. Pour appropriate amount of pepper oil to enhance fragrance and remove odor. Pour in a little raw extract. Pour in a tablespoon of sesame paste. Finally, pour in a tablespoon of red oil to further enhance the flavor. Turn on a small fire and mix the juice evenly. Pour the prepared juice on the bitter gourd strips and mix well.

13, bitter gourd with scallion oil

Raw material preparation: Wash bitter gourd, medlar and shallot bitter gourd, cut and slice in the middle. Chop shallots and set aside. Stir-frying bitter gourd slices and medlar in boiling water; Remove the bitter gourd slices and control the water. Sprinkle half of the salt while it is hot and drain it for later use. Put the drained bitter gourd slices into a dish, sprinkle with chopped green onion, and then sprinkle with the remaining salt; Pour the sesame oil into the pot and burn it until it is medium-cooked. Add pepper and saute until fragrant. When it is cooked to 70% maturity, quickly lift the pot and pour the oil on the chopped green onion; Stir well and serve.

14, fried ribs with bitter gourd

Be sure to choose tender ribs with smaller bones, which shows that the meat is tender, then chop them into small pieces of about 2 cm, marinate them with oyster sauce and cooking wine for about 4 hours, or marinate them in the refrigerator for one night, so that the taste is more full. Be sure to choose tender ribs with smaller bones, which shows that the meat is tender, then chop them into small pieces of about 2 cm, marinate them with oyster sauce and cooking wine for about 4 hours, or marinate them in the refrigerator for one night, so that the taste is more full. Before frying the marinated ribs, sprinkle some starch and mix well to make them taste tender. Chop lobster sauce and garlic. Pour some oil into the pot. When the oil temperature is high, stir-fry the ribs under the fire. Stir-fry the ribs until they change color, pull them to the side of the pot, pour in a little oil, add lobster sauce and garlic and stir-fry until fragrant. Then add a little oyster sauce and sugar to taste. Pour the pre-fried bitter gourd into the pot and stir quickly.

15 fried bitter gourd with yam

Cleaning bitter gourd, soaking the cut yam strips and bitter gourd strips in clear water, taking out, and controlling the water to dry; Boil oil from the pot, and when the oil temperature is 50% to 60% hot, pour yam strips into the pot; Soak the cut yam strips and bitter gourd strips in clear water, take them out, and control the water to dry; Boil oil from the pot, and when the oil temperature is 50% to 60% hot, pour yam strips into the pot; During the frying process, pay attention to stirring with chopsticks to avoid adhesion. When the yam strips are fried until the surface shrinks slightly, the pot is broken to control the oil, and the bitter gourd strips are also oiled in the same way. Pour the oil out of the pot, leaving a little base oil, add minced garlic and Jiang Mo to stir fry until fragrant, put the yam strips and bitter gourd strips back into the pot, add a little sugar and salt to taste, and pour in water starch to thicken.

16, fried bitter gourd with shrimp skin

Wash bitter gourd, cut off the head and tail, cut in half, remove bitter melon pulp and seeds from the soft meat layer with a stainless steel spoon, and slice bitter gourd with an oblique knife for later use; Put the bitter gourd slices into a large bowl, sprinkle a little salt, marinate for about 15 minutes, pour out the oozing melon water, rinse the bitter gourd with clear water and drain the water for later use; Soak the shrimp skin slightly, rinse it with clear water for 2-3 times, and then control the water for later use; Soak dried fermented soybeans in clear water and chop them; Peel garlic cloves and cut into minced meat for later use; Heat a wok, pour in an appropriate amount of cooking oil, stir-fry minced garlic and bean paste when the oil temperature rises, and pour in fried shrimps; Pour the pickled balsam pear slices into the pot, spray a little cooking wine, add a little sugar and a proper amount of salt, and stir fry quickly over high fire until it is broken.

17, dried fish and bitter gourd with sauce

Wash pepper and cut into rings or powder; Wash shallots and cut into long sections; Sliced ginger; Soak douchi in water to soften for use; Wash bitter gourd, cut it in half, remove seeds and white capsules, then cut it into cubes, blanch it in boiling water 10 second to remove bitterness, and then take it out for later use; Wash and soak the dried fish in 20cc clean water for about15min, then take it out, drain and keep the water. Take a small bowl, first put all the seasonings into the bowl and mix well for later use. Take an oil pan, add ginger slices+Chili rings+onion segments+dried fish to saute until fragrant, then add bitter gourd+fermented soybean and season with the method of 1, stir well, add dried fish water, cover the pot and stew for about 10 minutes, then open the lid and drain the soup!

18, bitter gourd roasted meat

Slice pork belly and bitter gourd obliquely; Blanch bitter gourd in boiling water with a little salt and oil, and take it out; Put a little oil in the pot and cut pork belly slices; Stir-fry slowly until most of the fat in the pork belly is fried and the surface is slightly yellow; Add the prepared star anise and other star anise and continue to stir fry for a few times; Pour appropriate amount of boiling water, add soy sauce and cooking wine; Add ginger slices, shallots, garlic, red pepper and crystal sugar together; Cover and cook for ten minutes; After ten minutes, open the lid and put in the blanched bitter gourd pieces; Continue to cover and cook for five minutes; Open the lid again and collect the juice with fire. At this time, the aniseed can be taken out. Add salt and pepper to taste when the juice is almost ready; Do it.

19, fried bitter gourd with black bean and shad

Open the canned shad in black bean sauce, take two shads and tear them into chunks and a spoonful of black bean sauce for later use; Break up two pieces of garlic and chop them; Wash bitter gourd and cut it into two sections, cut it in half, dig out the pulp in the middle and cut it into pieces with moderate thickness; Put bitter gourd into an enlarged bowl, add a little salt, marinate for 15 minutes, pour off the salt water, put bitter gourd into drain blue to remove salt, and drain for later use; When the oil is 50% hot, turn to low heat and add half of minced garlic and lobster sauce. Add bitter gourd and stir fry. After the bitter gourd changes color, add shad and the remaining half of minced garlic and stir-fry for a while. Add a little sugar and stir fry.

20, bitter gourd fried bacon

After washing bitter gourd, cut it from the middle piece, dig out the pulp, cut it into sections with an oblique knife after pulp removal, and cut bacon, dried pepper, garlic slices and onion ginger into powder for later use; Blanch the bitter gourd slices with hot water, pour them out and drain them for later use, burn a little oil in the pot, add dried Chili, onion, ginger and garlic slices and stir-fry until fragrant; Add bacon slices and stir-fry until the bacon slices are slightly fragrant, add bitter gourd slices, add salt and sugar to taste, stir well and turn off the heat.