2. Juice drinks: Especially cola, although it is made of fruit, it adds a lot of sugar and often likes to drink juice drinks, especially those who drink juice drinks as water, which are the easiest to get fat.
3, all kinds of braised pork: such as beef, pork, ribs and other red meat parts, the heat is particularly high, people who often like to eat these foods are the most likely to gain weight. Moreover, these foods are often difficult to digest, which will increase the burden on the stomach and be harmful to the body.
4, ham, hot dogs and other cold-processed meat: ham contains a lot of oil, and after processing, nutrition will also be lost, which is not conducive to human health, but also a high-calorie food.
5. cheese, butter, etc. And processed sugar, bread, etc. : There are many western foods, all made of cheese and butter, and a lot of milk sugar. And the calories are particularly high, which is the easiest to make people fat.
Extended data:
Precautions:
In every100g of pig liver, the cholesterol content is 368mg, which is three times higher than that in fat pork, so obese people should avoid eating pig liver.
Because grape is 1 kind of fruit with high sugar and high calorie, it contains a lot of sugar, mainly glucose, which is easily absorbed by human body. /kloc-0.000g of grapes contain 600 calories and other nutrients, so obese people should not eat more.
Duck eggs contain a lot of fat, which is a kind of food with high fat and cholesterol. Every100g of duck eggs contains14.7g of fat and 634mg of cholesterol, especially duck egg yolk contains1522mg of cholesterol. Obese people had better eat less.
People's Network-Health Tips: 20 kinds of high-calorie foods