Mashed potatoes are a common food. They are nutritious and delicious, and the method is not complicated. Is it steamed or boiled? Can I add milk powder to mashed potatoes? Let's take a look at it together.

Is mashed potatoes steamed or boiled

There are many ways to steam or boil mashed potatoes, but generally speaking, the steamed food tastes and tastes good, and the nutrient loss caused by steaming is small, so steaming is recommended here.

potatoes are similar to sweet potatoes. They are solid and firm. We can cut the potatoes into small pieces first, and then steam them in the pressure cooker for about seven to ten minutes. If it's not a pressure cooker, it will take about fifteen to twenty minutes. The taste of steamed potatoes is better than that of boiled potatoes. When steaming, put a steaming net to separate potatoes from water. In this way, you can steam potatoes and mash them easily.

Potato, the main raw material of mashed potatoes, is rich in protein, which is even better than soybean and closest to animal protein. Potatoes are also rich in lysine and tryptophan, which is incomparable to general grain. Potatoes are also foods rich in potassium, zinc and iron. The potassium contained in it can prevent cerebral vascular rupture. It contains 1 times as much protein and vitamin C as apples, and the contents of vitamin B1, B2, iron and phosphorus are much higher than apples.

Can you add milk powder to mashed potatoes?

It is best not to add milk powder to mashed potatoes, but you can add some appropriately if you are making them for babies, but the taste is not as good as adding fresh milk.

Method of mashed potatoes with milk

1. Wash the potatoes, cut them into several pieces without peeling, and steam them in a steamer (chopsticks can easily penetrate

2. Put the steamed potatoes until they are not too hot, and peel them off

3. Press the potatoes into mud in a bowl with a spoon, and add 1ml of milk in batches until they are completely absorbed (mix well once and then add the next time

4.

How to store mashed potatoes

It's very convenient to store the mashed potatoes. We can put them in a fresh-keeping bag, preferably sealed, and put them in the freezer. You can take them out and thaw them at any time when you want to eat them, but it's best not to leave them for too long. It's best to eat them within three days, especially when you make them yourself. Because there is no preservative added, the preservation time is best shortened to two.

The prepared mashed potatoes can be put in a bowl, covered with plastic wrap and put in the refrigerator for refrigeration, or put in a closed container and put in the refrigerator for refrigeration. Generally, it can be kept for two to three days, and it can be heated in a microwave oven when eating.