What are the advantages and disadvantages of eating raw cucumbers? What are the advantages and disadvantages of eating raw cucumbers? Many people prefer to eat cucumbers, and the taste of cucumbers is also very good. Cucumbers are a very common food in life and have a unique taste.
, which can be eaten raw or made into dishes, and is loved by many people.
Let’s take a look at the advantages and disadvantages of eating raw cucumbers.
What are the advantages and disadvantages of eating raw cucumbers 1. Cucumber is a common ingredient in daily life. It is rich in water, vitamins and minerals, and contains low energy. It is deeply loved by people who want to lose weight.
Cucumber has the functions of supplementing nutrition, helping to lose weight, clearing away heat, beautifying the skin, lowering blood sugar, etc. However, cucumber is cool in nature, and eating too much can easily cause diarrhea or be eaten with other foods, thereby destroying the nutritional content of other foods: 1. Supplement: Cucumber
Containing rich nutrients such as vitamins, riboflavin, calcium, phosphorus, potassium and phytochemicals, eating raw cucumbers can supplement various nutrients needed by the human body; 2. Helps lose weight: cucumbers have high water content and contain energy
People who are losing weight can eat raw cucumbers in moderation to increase satiety, decompose fat, and assist weight loss; 3. Clear away heat and remove internal heat: Traditional Chinese medicine believes that cucumbers have the effects of clearing heat, diuresis, and detoxification. Eating raw cucumbers can relieve chest heat,
Polydipsia, sore throat and other uncomfortable symptoms; 4. Beauty and beauty: Cucumbers are rich in nutrients such as water and vitamins. Eating raw cucumbers can keep the skin elastic and play a role in beauty and beauty; 5. Lower blood sugar: cucumber energy density
It is low in cucumber and has a strong feeling of fullness. The intestines can inhibit the digestion and absorption of sugary ingredients. Eating raw cucumbers can lower blood sugar and is the first choice for patients with diabetes.
1. Diarrhea: Cucumber diarrhea: Cucumbers are cold in nature. Excessive consumption of raw cucumbers can easily cause abdominal pain, diarrhea and other symptoms. Especially for people with weak spleen and stomach and cold constitution, it is more likely to aggravate diarrhea symptoms. In addition, there are pesticide residues on the surface of cucumbers.
Wash them before eating them raw; 2. Impact on vitamin C absorption: Cucumbers contain a certain amount of vitamin C-decomposing enzymes, and eating them raw together with other vitamin-rich foods may affect the vitamin C content of other foods and affect their nutrient absorption.
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First of all, eating raw cucumbers has great benefits for the body. At this time, it can have a certain relief effect on the patient's heat-clearing and detoxification.
Secondly, if you are eating cucumbers, then you need to analyze the specific situation of the patient at this time. If the patient is during menstruation, it is best not to eat raw cucumbers at this time.
However, when eating raw cucumbers, be sure to clean them, otherwise there may be pesticide residues on the cucumbers, which may cause food poisoning or diarrhea.
What are the advantages and disadvantages of eating raw cucumbers 2 Benefits of eating raw cucumbers 1. Lowering blood sugar Although cucumbers taste sweet, most of the sugars contained in cucumbers are glucoside and fructose, both of which do not participate in the synthesis of sugars in the body.
Metabolism will not cause blood sugar to rise.
On the contrary, it can also help control blood sugar.
When diabetic patients are hungry, they can eat raw cucumbers to satisfy their hunger, which will not affect blood sugar.
2. Anti-aging: Cucumber is rich in vitamin E and cucumber enzyme, which can improve skin metabolism and has emollient and anti-wrinkle effects.
Eating cucumbers raw has more benefits, because eating them raw can retain the nutrients in cucumbers to the greatest extent.
3. Weight loss: Cucumbers contain a component called propylene glycol, which can prevent carbohydrates from converting into fat, while the cellulose in cucumbers can excrete excess fat and cholesterol in food from the body, thereby achieving the purpose of weight loss.
4. Anti-tumor Don’t throw away the cucumber handle when eating it raw.
This is because cucumbers contain more cucurbitacin C, which is a rare detoxifying and beauty-beautifying substance. Experiments have confirmed that this substance has obvious anti-tumor effects.
5. Strengthen the brain and calm the nerves: Contains vitamin B1, which is beneficial to improving the function of the brain nervous system, can calm the mind and calm the mind, and assists in the treatment of insomnia.
6. Prevent alcoholism. The alanine, arginine and glutamine contained in cucumbers have certain auxiliary therapeutic effects on liver patients, especially those with alcoholic cirrhosis, and can prevent and treat alcoholism.
Disadvantages of eating raw cucumbers Although cucumbers are rich in nutrients and eating cucumbers is good for health, it does not mean that they can be used without restraint. People with cold stomachs should eat less cucumbers to avoid causing diarrhea.
It is best not to eat cucumbers and tomatoes together. Cucumbers contain vitamin C-degrading enzymes, which will destroy the vitamin C in tomatoes and fail to provide nutritional supplements.