Shrimp, eggs and pork are a group of nutritious ingredients. They are not only delicious, but also nutritious. This paper will introduce the nutritional value and health care efficacy of these three ingredients, as well as their collocation methods.

Shrimp: protein expert.

Shrimp is a kind of food with high content in protein. Its meat is soft and digestible, without fishy smell and bone spurs, and it is suitable for all ages. It is also rich in minerals (calcium, phosphorus, iron) and iodine, which helps to improve immunity and promote health.

Eggs: Nutrition Bank

Egg is a kind of food with high nutritional value, which is rich in high-quality protein, fat, vitamins and essential minerals. It also contains DHA, lecithin and yolk protein, which is of great benefit to brain and body development and helps to promote the healthy growth of babies.

Pork: Full nutritional score

Pork is a kind of food with high protein content, which is rich in vitamin B and other nutrients. It not only tastes delicious, but also has high nutritional value, which helps to improve the body's immunity and promote health.

Steamed eggs with shrimp: triple nutrition

Steamed eggs with shrimps are a kind of nutritious and healthy food, which combines shrimps, eggs and pork skillfully and has high nutritional value. It not only tastes delicious, but also helps to promote the healthy growth of the baby. This is a delicious food with rich nutrition.