During the weight loss period, many people prefer dietary weight loss methods, but this does not mean that everyone should go on a diet, but that they can enjoy delicious food without starving, which means that they should arrange their diet reasonably, such as a weekly fat-reducing meal recipe, here

During this period, you can achieve the goal of losing weight by arranging your own three meals a day.

Monday's weight loss menu breakfast: a cup of grain and soy milk, a portion of blanched cabbage, and steamed yam.

Meal: some grapes.

Lunch: A bowl of black rice, some steamed fish, spinach mixed with almonds.

Meal: One cup of yogurt and half a banana.

Dinner: A steamed sweet potato, a bowl of tomato, seaweed and egg drop soup, and a portion of lettuce mixed with sesame sauce.

Tuesday's weight loss menu breakfast: a cup of milk, a steamed sweet potato, an apple, and a few almonds.

Meal: some grapes.

Lunch: a bowl of rice, some garlic broccoli, cold shredded chicken and amaranth.

Meal: One peach.

Dinner: a bowl of millet and red date porridge, a portion of enoki mushrooms mixed with cucumber (shred the cucumber, add a little more sesame paste, some sugar and vinegar, a little refined salt and MSG and mix well), stir-fried winter melon with shrimps.

Wednesday's weight loss meal menu for breakfast: milk oatmeal, a few nuts, and an apple.

Meal: A few red dates and a cup of yogurt.

Lunch: a bowl of red beans and rice, fried shredded beef, some shredded onions and carrots, and cold celery and bean sprouts.

Meal: One orange.

Dinner: a bowl of corn and pumpkin porridge, a portion of purple cabbage mixed with bell pepper and cucumber, water spinach with garlic paste.

Thursday's weight loss menu breakfast: a bowl of corn and pumpkin porridge, one egg, sesame sauce mixed with shredded fungus and cucumber.

Meal: some cherry tomatoes and a cup of yogurt.

Lunch: a bowl of brown rice and red dates rice, a portion of shredded konjac mixed with broccoli, stir-fried shrimps, diced lettuce and papaya.

Meal: One peach.

Dinner: A bowl of oatmeal porridge with yam, barley, steamed eggplant, and cold shredded kelp and dried tofu.

Friday's weight loss menu breakfast: a bowl of oatmeal porridge with yam, barley, three quail eggs, and almonds mixed with chicken feathers.

Meal: A cup of Kuding tea and autumn dates.

Lunch: a bowl of red beans and rice, a bowl of chicken leg meat with mixed mushroom soup, and boiled water spinach.

Meal: A few grapes.

Dinner: a glass of milk and a vegetable salad.