Deep-sea fish generally live in the area below 100 meters. There are many kinds of deep-sea fish, such as tiger, green, pink, mackerel, bonus fish and so on. According to experts' research, deep-sea fish are rich in nutritional value. Its protein content is similar to that of ordinary marine fish, but its lipid content is very low, so it is deeply loved by the public. So, how to cook deep-sea fish to make delicious food? Here are some ways to cook deep-sea fish.

Braised deep-sea fish

Ingredients: deep-sea fish 1 kg, two onions, appropriate amount of ginger, 3 cloves of garlic and a little parsley.

1 tbsp soy sauce, 2 tbsps soy sauce, 1 tbsp salt, 1 tbsp vinegar, 2 tbsps sugar, 2 tbsps rice wine and 1 cup water.

Exercise:

1. Wash and dry the fish, and evenly dip both sides with thin flour, so that the fish is not easy to fry.

2. When the oil is hot, turn down the fire and fry the fish. Wait until one side turns golden, then turn over and fry the other side. After frying both sides, pour off the excess oil.

3. Put all the seasonings into a small bowl and stir into a uniform soup. It's best to taste if it's salty and sweet, and add more if it's not enough.

Then pour the soup into the pot and stew the fish over medium heat. Meanwhile, add onion, ginger and garlic together and stew for about 10- 15 minutes. If the soup can't drown the whole fish, scoop it up with a spoon and pour it on the fish. It's best not to flip the fish during cooking, because the fish is easily broken.

5. When the soup becomes less and thicker, you can turn off the fire and put some coriander on it.

Deep-sea fish soaked in clear water

Ingredients: deep-sea fish, ginger, onion, garlic, red pepper, steamed fish and soy sauce.

Exercise:

1. Wash the fish, add water to the pot to boil, then add the fish, and turn to the minimum fire for 3-5 minutes according to the size of the fish.

2. Drain the soaked fish and put it on a plate. Pour in steamed fish, soy sauce and chopped green onion.

Stir-fry ginger, garlic and red pepper in hot oil, and then pour them on the fish.

Deep-sea fish head dipped in film

Ingredients: sole head, white flour, bean powder, Yugu leaves and diced green pepper. Accessories include refined salt, monosodium glutamate, soy sauce, cooking wine, pepper noodles, chopped green onion, Jiang Mo and garlic slices.

Exercise:

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2. After the sole head is cleaned, put it in a plate, add salt, monosodium glutamate, pepper, chopped green onion, Jiang Mo, garlic slices, soy sauce, cooking wine and diced green pepper, and steam for 20 minutes.

3. Place the steamed sole head in the center of the plate, and place the cooked dip on the edge of the plate.