Unconsciously, I have arrived in beginning of autumn, and it is another season of changing seasons. "I was surprised first, and then I met beginning of autumn". Just after the dog days, it will soon enter autumn, but I believe that many people have not felt the arrival of autumn, and they are still in a state of summer, including eating ice and drinking cold, and have not been restrained by beginning of autumn.

In fact, after beginning of autumn, the temperature difference between morning and evening is relatively large, and the autumn wind is cooler than Xia Feng. However, after beginning of autumn, the air humidity is still relatively high, and it will not become very dry immediately. Therefore, autumn diet also pays attention to dispelling summer heat and nourishing yin, regulating spleen and stomach, preventing autumn dryness, and supplementing body nutrition after changing seasons is also indispensable.

What are the nutritious and comprehensive ingredients? I recommend chicken, which is a common and popular food, but it is rich in protein, calcium, iron, zinc, carotene, phosphorus, vitamin C, vitamin E and various amino acids needed by human body. Its nutrition is easy to digest and absorb, and it is more comprehensive than other meats.

In addition to the rich nutrition of chicken, chicken skin, which has been misunderstood by everyone, is actually a kind of thing with high nutrition. Chicken skin contains a lot of collagen and arginine, which has the functions of beauty beauty, invigorating spleen and qi, and tonifying deficiency. Many people don't like eating chicken skin. They think it's too greasy or fishy. They even remove it when cooking chicken, which is a waste.

So how to cook chicken and chicken skin delicious? Here, I recommend crispy shredded chicken to everyone. Friends who have eaten it all know that the chicken made of crispy shredded chicken is tender, smooth and delicious, and the skin is crisp but not greasy. Chicken skin and chicken skin are delicious.

How can crispy shredded chicken be crispy outside and tender inside, and retain nutrition to the greatest extent? Chef teaches you five knowledge points, and a novice becomes a chef every second. Everyone has heard of and eaten crispy shredded chicken, but many people's cooking is not as delicious as that sold in restaurants outside. Why? If you want to make crispy hand-torn chicken, you should pay attention to the method. Below, I will share with you the method of five-star chef making crispy hand-torn chicken, and master the following four points to easily make delicious and layered crispy hand-torn chicken. Remember to collect.

Ingredients: a chicken, oil, sesame, onion, ginger, roasted salt powder, soy sauce.

1, knowledge point 1, choose a fresh whole chicken, preferably a hen. The meat quality of the hen is tender. The most important thing is not to cut the chicken directly, but to take out the internal organs of the chicken from the tail, so that the water and nutrition in the chicken can be locked to the maximum extent during cooking. When cleaning, put a handful of salt on the chicken and wipe off the yellow film on the chicken as much as possible.

2, knowledge points 2, prepare a deep pot, it is best to completely soak the whole chicken, put water in the pot for about 8 minutes. When the water boils, add ginger slices and onion, then add a packet of baking salt powder and stir well.

3, knowledge points 3, put the whole chicken in the pot, soak it and lift it. This action is repeated three or four times to let the water flow out of the chicken tail, which is the best way to remove the fishy smell.

4. Knowledge point 4: After soaking the whole chicken for three or four times, you can put the whole chicken into the pot to cook, but don't boil the water during the cooking process. Keep the water boiling for about 40 minutes, so that the chicken skin is crisp and fragrant, and the nutrition of the chicken can be preserved to a great extent.

5. After 5 or 40 minutes of knowledge, fish out the chicken and soak it in cold water to cool it. This is to make the chicken stronger and smoother, and the skin will be more brittle.

6. Prepare ginger and onion, chop them up and put them in a bowl. Pour the hot oil on the minced onion and ginger until fragrant, and then pour in the soy sauce. No other seasonings are needed.

7. Take out the cooled chicken, put on disposable gloves, tear the whole chicken into chicken strips by hand, then sprinkle sesame seeds, and then evenly pour the ginger and onion sauce just prepared on the torn chicken. It's over.

Take a look at crispy hand-torn chicken meat, it will be made perfectly. In fact, the method is very simple. Mainly remember the five knowledge points mentioned above, especially the fourth point. Keep the water boiling during the whole cooking process, so that the nutrition of the chicken will be greatly preserved, the chicken will be tender, and the taste of the chicken skin will be salty, crisp and delicious.

Do you like crispy shredded chicken? What else do you know about chickens? Share it with everyone and learn together! I am a chef, and I make the most delicious food with the simplest ingredients. I will share different food practices with you regularly. If you like my sharing, please pay attention to like the collection and forward it! Welcome to leave a message in the comments section.