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Fresh beef, what ingredients can be used to do better?
Beef is a common meat with high protein and low fat in our daily life. Protein contained in beef is better than other meats, so it is sought after by the majority of fitness enthusiasts, especially the growing children. Eating more beef will make them healthier and lower in fat. Today, when the price of pork is a bit expensive, it is also very good to choose beef.

There are many kinds of beef, but they can generally be divided into imported beef and local beef. Most of the beef we buy in the general market is local beef, and the variety is mainly big yellow cattle. We choose local yellow cattle to cook this dish. As shown in the above picture, the meat of local yellow cattle is dark red and very fresh.

What ingredients can beef go with and what delicious food can it make? Here, I recommend a fried beef with onion.

This dish is nutritious and simple. Beef tastes tender and onions are crisp and sweet. The finished product is as shown above. Let's look at the specific methods.

Material preparation:

Main ingredients:

300 grams of beef, 2 purple onions.

Accessories: starch (appropriate amount), peanut oil (appropriate amount), 65,438 green peppers +0 strips, shredded ginger (appropriate amount), 3 pieces of garlic, salt (less than half a spoon), oil consumption (one spoon), soy sauce (one spoon) and cooking wine (a few drops).

Cooking steps:

first step

Wash the bought beef, slice it vertically, put it on a plate (explain why it should be sliced vertically at the back), add a little starch, a spoonful of soy sauce and a few drops of cooking wine, grab it evenly and marinate it for 30 minutes.

Second step

Clean the purchased purple onion, cut off the head and tail of the onion with a knife, tear off the shriveled skin of the outermost layer of the onion by hand, and then cut it into strips and put it on the plate for later use.

Third step

Cut the green pepper into small pieces, and slice the ginger and garlic into plates for later use.

Fourth step

Add proper amount of peanut oil to the pot and heat it to 60%. Add green pepper, ginger slices and garlic slices and stir-fry until fragrant.

Step five

Stir-fry the auxiliary materials until fragrant, then pour the marinated beef and stir evenly, then pour the chopped purple onion and stir-fry, add appropriate amount of salt and oil to refresh, and stir-fry the onion until it is raw, which has the best taste. A delicious beef onion is ready.

This method of frying beef with onion is very common and delicious. Beef and onion are two nutritious ingredients. Beef is rich in high-quality protein, which can promote the growth of human muscles. Eating more onions also has refreshing and bactericidal effects. Fried beef with onion is not only delicious, but also healthier.

Troubleshooting of beef stir-fried onion production process 1: Why should the cleaned beef be sliced vertically?

Dadong replied: friends who have eaten beef jerky should know that beef has a texture and it is difficult to chew after it is torn. Therefore, the meat slices with vertical texture can destroy the texture of the original beef, make the beef taste better, and also help people with poor pronunciation to chew.

Question 2: Why stir-fry beef instead of fire?

Dadong replied: frying beef slowly with a small fire will make it lose some water, thus making it dry and inedible. The beef fried by the fire is tender and juicy, very delicious and more delicious.

Summary of skills in the production of beef and onion 1. Pay attention to protect your eyes. Friends who have peeled onions should have experienced this situation. After peeling too many onions, their eyes will be stimulated to tears. This is because the juice of onion is irritating to some extent (the juice is spicy), which will irritate our eyes, and so will onions. Therefore, it is suggested to put a plastic bag on the head when cutting onions for simple prevention, so as to prevent the juice of onions from floating into our eyes and causing discomfort.

Second, the selection of beef. It is recommended to choose beef tenderloin first, especially suitable for frying, easy to taste, especially tender when frying, suitable for the elderly and children. However, tenderloin is a little expensive and rare. Of course, you can choose other parts if you can't buy it. You didn't buy tenderloin this time, and the taste of other parts is quite good.

Third, onions should not be fried for too long. Onions can be fried until raw. Onions taste crisp and sweet. If fried for too long, they will soften easily, and their taste and appearance will be bad.

To sum up, this is the detailed production method of beef and onion. Pay attention to the selection of materials and the control of cooking time in the production process, and you can fry delicious and nutritious beef and onions. Of course, you should pay attention to protecting your eyes when handling onions. Besides being delicious, beef and onions have good nutritional value. Friends who like to eat should try it quickly.