Lettuce was first domesticated from wild species and has been introduced to China for a long time. In recent years, the cultivation area has expanded rapidly. Lettuce has also entered the dining tables of ordinary people from hotels and restaurants, and is also a very popular green vegetable in people's homes.

The medicinal and nutritional value of lettuce is quite high and can be eaten raw. However, the lettuce purchased in the market may contain residues of pesticides and fertilizers. It must be washed before eating raw. There are also many ways to eat raw on the table, including stir-frying.

, it can also be used as a side dish, such as fried noodles or boiled noodles. My preferred method is oil-consuming lettuce.

The preparation of oil-consuming lettuce is also relatively simple. Follow the steps below to try it at home!

1 Break the lettuce into pieces, wash and soak in water for about 10 minutes to remove pesticide residues, etc. Here I can briefly teach you how to make oil and vinegar sauce. Oil and vinegar sauce is always the best choice in raw salads, and summer is also the time to lose weight.

We should try to avoid choosing salad dressings, because almost all salad dressings are essentially mayonnaise. To give a simple example: 70% of a bottle of mayonnaise is oil. If the salad dressing you buy is too sticky, it means that there is

There are a lot of sugar and oil content. The raw materials of vinaigrette can be olive oil, vinegar, water, mustard, salt, black pepper and an appropriate amount of honey, or sesame oil, light soy sauce, vinegar, sugar and black pepper. It can be customized according to the individual.

Choose from different oil and vinegar sauces to suit your taste.

2 Prepare 5-10 garlic cloves, mince them and set aside. The origin of lettuce comes from the other side of the earth - the Mediterranean coast of Europe. In the earliest times, the ancient Greeks and Romans ate lettuce. This was the first time I realized it when I was a child.

I only got to know lettuce after seeing lettuce-wrapped bulgogi on a Korean show.

The transfer of culture in life is also accompanied by the transfer of food.

3. Take another bowl to make the sauce, add appropriate amount of starch, oyster sauce, salt, and soy sauce. The chef made this oyster sauce lettuce, which is bright green in color and full of oyster flavor. Even the soup can be soaked with rice. Everyone who has tried it said it is good.

eat.

And the method is simple and can be easily mastered at home.

Here are more food tutorials.

Finally, there is a text version for reference. Thank you for your support.