People's lives are getting better and better, and the types of food are becoming richer and richer, but the health problems of food are also coming. There are various foods, but not all of them are nutritious and healthy. There are many foods around us that are not nutritious or healthy, but they are considered as delicious food by many people.

when it comes to unhealthy food, instant noodles are the first thing that people think of. I think about 99% people have eaten this kind of food because it is very convenient and tastes good. But many people think that instant noodles are very nutritious and unhealthy. In fact, there are foods that are unhealthy than instant noodles in our lives.

Let's stop saying that instant noodles are unhealthy. Many people have eaten these four kinds of' junk food'. Anyway, I won all of them. I have eaten all these four kinds. Today, I will take stock of the' junk food' that we think is delicious. I suggest that you eat less for health.

The first kind: spicy strips

Spicy strips can be said to be the best memory of our childhood, especially after the 8s and 9s, when we were children, we basically ate spicy strips, and now the society has progressed, but spicy strips are still one of the favorite snacks of friends, and spicy strips have been imitated by many foreigners and have been sold abroad. Although spicy strips are delicious, I tell you that this kind of food has no nutrition to talk about, and a lot of additives and a lot of salt will be added in the production process, so I suggest you eat less of this kind of food, especially children. Parents must control their children and try not to eat spicy strips. If you really want to eat, you can make it at home and feel at ease.

The second type: biscuits

When it comes to biscuits, there will be a lot of doubts. We have grown from snacks to big biscuits. How can we say that biscuits are junk food? In fact, there are many kinds of biscuits, but most of the biscuits sold in the market, in order to attract consumers with good taste, will add a lot of flavors, pigments and preservatives in the production process, which is not good for the health at all, so if you want to eat biscuits, you should buy those biscuits without additives, or make them at your own cost.

the third kind: puffed food

potato chips. The puffed food such as French fries is one of the snacks that many people like, especially girls and children. The crispy potato chips are always irresistible. When you go to the supermarket, you can see that this kind of puffed food takes up a lot of space, but most of these foods are additives and the calories are particularly high. Eating them all the time will also cause obesity, and there is no nutrition.

the fourth kind: sausage

the shadow of sausage can be seen in roadside stalls or small supermarkets. I usually like to eat sausage very much, because I can't help but want to eat it when I smell it, but the sausage on the street is really not a healthy food, which can be said to be one of the junk foods, because it tastes so fragrant, in fact, there are still a lot of flavors in it, and there is no meat in it.

These are the four kinds of junk food that I want to share with you today. I suggest you eat as little as possible, which is not nutritious and healthy.