Mulberry is a kind of nutritious fruit, rich in vitamins and minerals, which has many benefits to the health of pregnant women. This paper will introduce several methods of mulberry home cooking suitable for pregnant women, so that pregnant women can enjoy delicious food and stay healthy at the same time.

Mulberry lemon tea

Put the lemon slices into a cup, pour in cold water (frozen is better), add a few mulberry grains, then scoop in a few spoonfuls of mulberry juice and mix well. Mulberry granules must be chewed before eating (it is the essence).

Mulberry sweet dumplings

Knead glutinous rice flour into dough (the smaller the better) and cook it in a pot. Put the soup and jiaozi into a bowl, and add the mulberry grains and juice.

Niu Min bone soup

Wash mulberries, add wine and sugar and steam until cooked. In addition, cook the beef bones in a deep pot. After boiling, skim off the foam on the surface, and add ginger and onion before boiling. When the bovine bone turns white, it means that the calcium, phosphorus and bone glue of the bovine bone have been dissolved in the soup. Then take out the beef bone, put it in steamed mulberry, boil it, remove the floating foam, and season it to eat. It is said that it is also helpful for osteoporosis. If you feel troublesome, you can simply put the lean meat directly in the mulberry and cook it. When the meat is cooked, you can eat it.

Mulberry juice

Mulberry has a lot of juice, and it is also highly recommended to squeeze juice.