1 prepare a handful of fresh spinach. Small spinach in spring is very fresh and tender, so it is best to choose lobular spinach, which is tender and tastes better.

2 remove the old leaves and yellow leaves from the spinach, and remove the roots (spinach roots contain a lot of cellulose and minerals, but no fat, which can be preserved best), soak them in clean water for 1 minutes, then clean them with running water and control the moisture. Boil water in the pot, add a little cooking oil and 1 teaspoon of salt, blanch the cleaned spinach in the pot for 1 minute, and immediately remove the spinach when it becomes discolored. Blanching spinach can remove oxalic acid from spinach, which is beneficial to the absorption of calcium in spinach.

3 Prepare a pot of cold water. Take out the spinach and immediately put it in cold water to cool it. This can prevent spinach from affecting the taste because it is too hot. It is best to use pure water, or cool and boiled. People with bad stomachs are prone to upset their stomachs.

4 let's mix a bowl of juice while the spinach is too cold. Peel and clean garlic, mash it into mashed garlic with a garlic bowl, add 3 spoonfuls of purified water, pour it out, add 3 spoonfuls of balsamic vinegar, 2 tablespoons of soy sauce, a little Chili oil (if you don't eat spicy food, don't put it), appropriate amount of chicken essence, stir well, and the sauce will be mixed.

5 at this time, the spinach is already cold, so take it out and squeeze it out, put it on a chopping board and cut it into small pieces with a knife, about three or four centimeters, put it in a basin, soak the medlar in hot water a few minutes in advance, and take it out and dry it with a paper towel (soaked medlar can't be squeezed, it is easy to rot, and it is best to dry it with a paper towel. ), put it on spinach, pour the seasoning garlic juice just mixed, mix well when eating, put it on a plate and serve it.

6 If you are tired from watching computer or mobile phone, eat it. It is suitable for children and adults, and it is more useful than carrots. It is very simple to eat it after mixing.