1. Strictly observe and develop the eating habit of "eat well early, eat well at noon and eat less at night", among which "eat less at night" is the key to lose weight. There are three points that must be noted here: First, you must have breakfast. People who skip breakfast tend to get fat. Because after a night's sleep, the body has been consuming energy for more than 1 hours without eating, and the human body needs breakfast rich in carbohydrates to replenish and store energy. Skipping breakfast makes people feel a strong sense of fasting and hunger at lunch, and unconsciously eats too much food, and the excess energy will be converted into fat in the body; Second, be sure to eat at noon. If you don't eat enough at noon, you will be hungry at night, and it will be difficult to "eat less late"; Third, we must eat as little as possible at night. And don't eat meat, sweets and fried food for dinner, just drink some light noodle soup and rice soup instead of salty soup. The secret of many successful people who lose weight is: never eat or drink water after nine o'clock in the evening! This is the key for them to keep their curves beautiful. Indeed, many experts have said that people who want to keep a slim figure, too rich dinner, supper, calories can not be consumed. According to the operation of the body's biological clock, after nine o'clock, the functions of various organs of the human body are basically in a weak state, which is also the time to accumulate fat. It takes five hours for what we eat at a normal dinner to be completely digested. This extra heat will accumulate too much subcutaneous fat over time, and the fate of obesity will quietly come, so remember that eating is absolutely forbidden after 9: pm.

some people say: I was hungry before nine o'clock. what should I do? Then eat apples. Apple can lose weight. Apples can regulate the stomach, relieve diarrhea, relax bowels, promote digestion and eliminate food accumulation, treat hypertension and lower blood cholesterol. Apples are low-calorie foods. Eating apples to satisfy hunger can reduce the calorie intake of human body. At the same time, apples contain all kinds of essential amino acids, protein, vitamins, minerals and carotene, which can basically meet the needs of human body, and can be fully digested and absorbed by human body. There is little waste, which reduces the burden on the stomach and kidneys, so that the waste in the body can be fully discharged and the blood can be purified.

2. Keep walking for more than half an hour after dinner. Many people are obese mainly in the buttocks and abdomen. Such people have the same characteristics, either they are engaged in desk work for a long time or they are inactive. Sitting at a desk, in front of a computer or in front of a TV for a long time, the excess heat can't be consumed, and it turns into fat deposited on the abdomen and buttocks. Therefore, if you want to lose weight, you must change your inactive lifestyle, increase exercise and consume excess calories.

morning exercise is not as good as evening exercise. From the point of view of people's physical condition, people sleep for a night, and their bodies are in a state of water shortage in the morning, and their blood is sticky, and they are engaged in strenuous exercise, which may cause dangers such as insufficient blood supply to the brain, cerebral hemorrhage, myocardial infarction, etc. (If you like morning exercise, I suggest you drink 1-2 cups of boiled water after washing, and then exercise). From the environmental point of view, some toxic gases in the air are difficult to volatilize before the sun comes out and are not suitable for exercise. From the follow-up reaction, it is easy to eat more after exercise in the morning, but it increases the intake.

The main purpose of exercising after dinner is to burn off excess calories in the body. However, it is not appropriate to exercise immediately after dinner. At that time, the blood is concentrated in the stomach for digestion, and immediate activity affects digestion. It is advisable to go out for activities half an hour after supper. The most ideal way to exercise is to walk quickly, and the time should last for more than half an hour, so that the fat cells in the whole body will fully exercise, and aerobic breathing can oxidize the fat in the body, so aerobic exercise can lose weight. Running hard, out of breath, and the body is in a certain degree of hypoxia, it is impossible to oxidize fat.

3. Don't eat sweets. Protein will not make people fat, but sugar will make people fat. Because sugar is easily decomposed or absorbed in the body, it is the main source of human heat. Most foods contain sugar, which has ensured your body's needs. Excessive consumption of sweets can induce the pancreas to release a large amount of insulin and promote the conversion of glucose into fat. Most fat people have a habit of eating sweets. If you want to lose weight, try not to eat sweets. Middle school students had better not abstain from eating sweets, because sweets can enhance memory.

4. Eat slowly. Chew more times when eating, and chew slowly, which is not only conducive to the digestion of food by saliva and gastric juice, but also conducive to reducing eating. When food enters the human body and blood sugar rises to a certain level, the appetite center of the brain will send a signal to stop eating, and eat too fast. Before the brain sends a signal to stop eating, you have already eaten too much. Therefore, the eating speed should be slow, and it is appropriate to eat with 8% fullness.

There are many specific ways to lose weight, such as vinegar, abstaining from drinking white wine, and not eating snacks, but as long as the above four most important points are achieved. The key lies in persistence, the key lies in developing living habits, not taking any diet pills, not deliberately dieting, and not deliberately exercising. Only in this way can we lose weight scientifically. Is an effective and healthy weight loss.