How to make yogurt in a microwave oven: 1) Blanch the plastic box and lid of the yogurt in boiling water to sterilize them 2) Pour the milk into the sterilized box, then add sugar 3) Cover the box and put it in
Heat it in the microwave for 40~50 seconds (it is better to control the milk temperature at 30~40 degrees. The milk at this temperature is warm but not hot. For those who are inexperienced, heat it for a short time first. If it is not hot enough, continue to heat it a little) 4)
Pour the yogurt into the heated milk and stir evenly. 5) Cover the box, wrap it in a towel, stuff it into an insulated bag, wait quietly for 8-10 hours, and you will see the yogurt is ready.
If it condenses into a tofu-like solid state, if it takes too long, transparent water (milk whey) will precipitate on the surface, giving it a very sour taste.
Therefore, the prepared yogurt should be transferred to the refrigerator to prevent it from continuing to ferment, and the taste will be better. Introduction: Barley is a holy product for beauty. It can remove moisture and has whitening effects. This barley paste is made by adding barley and red dates to yogurt.
The ingredients are as simple as this. No sugar is added. The sweetness comes from the natural sweetness of red dates. If you like it sweeter, you can add some honey.
Very simple but very delicious, it can be used as a weight loss meal!
Ingredients: 1 pack of barley, 6 pieces of red dates, 1/2 cup of yogurt. Step 11: Wash the barley and soak in water overnight, then put it into the electric pot and cook.
Since barley needs to be soaked first, it is recommended to cook more at a time and freeze it in a crisper box for easy access at any time. You can also add some to the energy soup for more comprehensive nutrition.
Step22: Remove the pits from the red dates, add a cup of water and bring to a boil.
Step33: Take an appropriate amount of cooked barley, add red dates (including red date water), and an appropriate amount of yogurt to make a paste. The thickness can be as thick as you like.
Yogurt can also be replaced with plain yogurt.