When I love to lose weight with you after rest, if I'm not hungry, do I want to eat? This is a question that is often asked. Let's have a good talk with you today ~ First of all, you must find out why you want to eat. As we all know, people have to eat when they are alive. If in the early agricultural society, most people engaged in manual labor and got up early every morning to work, they would naturally know to supplement enough energy. We often hear elders say that it is impossible to have enough to eat without eating. It's true! Many people who are losing weight are very afraid of eating, as if eating is a sin, which is caused by long-term bad wrong concept of losing weight. Losing weight means starving, enduring hunger, or evolving to a higher level and feeling that I am not hungry ~ Sometimes I hear people say that I get up early in the morning and finish breakfast, and then I won't be hungry and don't want to eat all day. Is this normal? Not normal! This is of course not normal. A normal person, as a boy, needs at least 1600 calories of basal metabolism every day to provide body energy for the complex machine operation of the body. Whether you are asleep or awake, as long as you are alive, you need energy to provide your body with all the time. If you only eat one meal a day, or eat very little, you don't have enough calories, nutrition and energy. What can you do to provide energy for your body? Take a break, lose weight and share-teach you how to calculate your basal metabolic rate.

Take a break to lose weight and share-tell you why you have to eat basal metabolic rate to lose weight.

Don't forget that we have always stressed the importance of eating basal metabolism. If you don't even eat basal metabolism every day, you will lose weight, but you will burn valuable muscles except fat. The end result of burning muscles is a decrease in basal metabolism, which makes it easy to gain weight quickly! It's easy to burn one kilogram of muscle, but it's very difficult, very difficult, super difficult to add one kilogram of muscle. The first and most important thing to lose weight is to keep muscles as much as possible, instead of letting muscles be burned, just burning fat, and the most basic thing to achieve this goal is to eat at least enough basal metabolism. After we understand this logic, we will know why it is important to eat, eat the right things and eat nutritious things. Some people will say, but I just don't feel hungry. Not hungry! How can I not be hungry? I feel hungry after getting up every day. After breakfast, noon is coming, and I begin to feel hungry again. When dinner time came, I felt hungry again. If I don't sleep at night 12, I will feel hungry, and I will feel hungry after strenuous exercise! Sounds like a foodie, hungry all day! Yes! That's right! That's why it's normal to feel hungry then. If a person only eats breakfast one day and then says I'm not hungry, it's not normal at all. If you have this symptom, it is not normal. If you occasionally forget, for example, you ate a buffet yesterday until your throat was full, then you really ate too much, and you didn't digest it after sleeping all night. It's normal that you're not hungry. You really eat too much. You can skip eating and let the food digest. (But this behavior is occasionally forgotten. Please don't be the norm. If you eat a big meal, you won't lose weight every other meal or every other meal, because I have tried it before. If you don't eat anything every day and don't feel hungry, don't worry, it may be your physical or psychological problems to a large extent. I have repeatedly stressed that losing weight is a persistent and long-term lifestyle, and it doesn't need quick success. If you haven't been hungry, please see a doctor first to see if it is caused by physical problems. If the physiology is normal, it may be caused by the mentality of losing weight quickly. Why do many people who want to lose weight quickly feel not hungry? It is because our previous concept of losing weight tells us that if we eat less, we will lose weight faster, and even if we don't eat, we will lose weight faster! But you have to think back first, what kind of posture do you want? If you just eat less or nothing, you will be thin, but you will become yellow, hungry and thin, just like a refugee who doesn't have enough to eat. Your body and mind are extremely unhappy. The most important thing is that you can't keep this method for a long time. Who can not eat or eat less all his life? Not to mention whether there will be problems in your body, then there will be problems in your heart. Finally got the result of rapid weight gain! I like food since I was a child. Everyone has a different definition of food, and it always changes with age. However, the desire to eat is absolutely human instinct and nature, so it is impossible to be less. Therefore, no matter from the physical and psychological point of view, there should be no situation where you are not hungry and don't want to eat. I won't answer you. If you are not hungry, you must eat hard, or your basal metabolism will be insufficient. This is a correct statement, but as we often say, you should find out the root of the problem and why you don't want to eat. This is the long-term solution to the problem. 1. If you are not hungry because you ate too much in the previous meal, it is not because you ate too much in the last meal. Please eat seven points full. A normal state should be that you will feel hungry after 4 to 6 hours. If you feel hungry after 10 hour, please adjust your food intake. You have no appetite because you are not feeling well. It is normal not to eat when you are uncomfortable, and sometimes your stomach wants to rest. If you don't feel well, especially if you have influenza a while ago, it doesn't matter even if you are not hungry! No matter how you live and work, it is normal to eat at least three meals a day. If you only eat one meal a day, it means something is wrong! If you are not hungry for a long time, don't lose weight again. Go to the physical examination. There may be a problem. A normal and active person, not to mention a person with exercise habits, should be hungry at least 3-4 times a day. If you are not hungry, it may be that you have too little activity. Try to increase your exercise, and soon you will feel hungry!