Materials: squab 1, lean meat, angelica, codonopsis pilosula, astragalus, medlar, jujube and salt.

Exercise:

1. Clean pigeons and cut them into blocks.

2. Put Angelica sinensis, Radix Codonopsis, Radix Astragali, Fructus Lycii, Fructus Jujubae, Pork and Pigeon into a pot and cook together.

3. Boil on high fire first, then simmer for about an hour, and add the right amount of salt to taste.

Second, stewed pigeon with gelatin and angelica.

Ingredients: Hua Jiao, Angelica sinensis, squab, longan, Lycium barbarum and ginger.

Exercise:

1. Wash pigeons, cut them into four pieces, boil the pot in clean water, submerge the cut pigeon meat in water, and then take them out.

2. Mix the prepared gelatin, angelica, pigeon, longan, medlar and ginger.

Put all the ingredients in a saucepan, stew the pigeon meat just taken out for 2 hours, and then add some salt to taste.

Third, jujube pigeon soup

Ingredients: pigeon, red dates, sliced bacon, chicken essence, salt, cooking wine, fungus, onion ginger, sesame oil,

Exercise:

1. Similarly, clean the pigeons, cut them into pieces, put them in a pot, add a proper amount of water, then pour the cooking wine into the pot and cook with ginger for 40 minutes.

2. Put the fungus, bacon slices and a few red dates soaked in advance into the pot and continue to stew until the pigeon meat is cooked.

3, add the right amount of salt and chicken essence to taste, sprinkle some onion segments, and then drop a few drops of sesame oil to eat.

Are pigeons high in nutritional value?

1 delay aging

Pigeon meat is rich in hemoglobin, unsaturated fatty acids and various vitamins and minerals necessary for human body. Eating pigeon meat often can delay aging. Especially for workers who have been engaged in very concentrated attention for a long time and night shift workers, regular consumption of stewed pigeon can enhance physical strength, brain power and memory, and maintain vigorous energy.

2. Gynecological medicine

Pigeons are warm-blooded animals, and their normal body temperature is 40.5-42.5 degrees. Therefore, pigeon meat has the functions of promoting blood circulation, removing blood stasis and regulating the balance of yin and yang. It has a good regulating effect on irregular menstruation, leucorrhea with red and white discharge, pudendal itching, etc. And can also prevent gynecological diseases such as abortion and premature delivery.

3. Beauty and hair care

Pigeon bone is rich in chondroitin and pigeon meat is rich in pantothenic acid, which has a good effect on improving skin cell vitality and enhancing skin elasticity. It has certain curative effect on some alopecia and white hair.