In summer, the climate is hot, germs multiply and grow rapidly, and there are many factors that affect health. Therefore, in order to spend the summer safely, the following six "best" in summer life can help you. 1, the best condiment-vinegar is cool and hot in summer, sweating more, and being jealous can increase the concentration of gastric acid, help digestion and absorption, and promote appetite. Vinegar also has a strong ability to inhibit bacteria and can kill Staphylococcus pyogenes in a short time. It can prevent intestinal infectious diseases such as typhoid fever and dysentery. In summer, people are prone to fatigue, drowsiness and discomfort. Being jealous will quickly relieve fatigue and maintain abundant energy. 2, the best vegetable-bitter vegetables in summer, the temperature is high and the humidity is high, which often makes people listless, tired and weak, chest tightness, dizziness, loss of appetite and body weight loss. At this time, eating bitter vegetables is of great benefit. Chinese medicine believes that the reason why people are unhappy in summer is that summer is hot and humid, which not only hurts kidney qi but also makes them sleepy. Bitter food can balance the body function through its functions of invigorating qi, strengthening kidney, strengthening spleen and drying dampness. Modern scientific research has also proved that sonchus oleraceus is rich in alkaloids, amino acids, picroside, vitamins and minerals, and has the functions of relieving summer heat, reducing fever, relieving boredom, refreshing and invigorating stomach. Bitter gourd, bitter vegetable, lettuce, celery, dandelion, lotus seed and lily are all good choices. 3, the best soup-tomato soup Drinking tomato soup in summer can not only get nutrients, but also make up water, killing two birds with one stone. Tomato soup (cooked and cooled) contains lycopene, which has certain anti-prostate cancer and heart protection effects. Best for men. 4, the best meat-duck meat Don't think that you only eat light food in summer, in fact, it can still be supplemented in summer. The key is to choose the right tonic. I recommend duck meat to you here. Duck meat is not only rich in nutrients such as protein, which is badly needed by human body in summer, but also can prevent and treat diseases. The secret is that the duck is a water bird, and its nature is cold. According to the treatment principle of "heat is cold" in TCM, it is especially suitable for people with internal heat such as low fever, weakness, eating less, dry stool and edema, which are common in summer. Duck is stewed with ham and sea cucumber, and the stewed duck juice is conducive to nourishing the yin of the five internal organs; Duck meat and glutinous rice porridge have the functions of nourishing stomach, enriching blood and promoting fluid production, which is of great benefit to physical weakness after illness; Stewing ducks with kelp can soften blood vessels, lower blood pressure and prevent arteriosclerosis, hypertension and heart disease. Stewed ducks and bamboo shoots can treat hemorrhoid bleeding. 5, the best drink-hot tea can not be separated from drinks in summer, the first choice is neither a variety of cold drink products, nor beer or coffee, but very ordinary hot tea. Tea is rich in potassium (the average content of potassium per100g of tea is green tea10.7mg and black tea 24. 1 mg), which can quench thirst and relieve fatigue. According to the experiments of British experts, the cooling capacity of hot tea is much higher than that of cold drinks, and it is the best in summer drinks. 6, the best nutrients-vitamin E vitamins can make you spend the summer safely, and the "best" laurel is vitamin E. German scientists emphasize that people will encounter three major dangers in summer, namely, strong sunlight, ozone and fatigue, and vitamin E can minimize these three dangers. Malt, bran bread, walnut sauce, dairy products and other foods are rich in vitamin E, so you can arrange more in summer. If necessary, you can also take vitamin E tablets, and15-60mg per day is enough. The temperature is high in summer, and the human body loses a lot of water, so it is necessary to replenish water in time. The water in vegetables is natural, clean, nutritious and biologically active water filtered by multi-layer biofilm. The water content of melons and vegetables is above 90%. The water content of wax gourd ranks first among all vegetables, reaching 96%, followed by cucumber, golden melon, loofah, bergamot, pumpkin, bitter gourd and watermelon. Eating 500 grams of melons and vegetables is equivalent to drinking 450 ml of high-quality water. All melons and vegetables have the effects of lowering blood pressure and protecting blood vessels. Eat more cool vegetables: the most important factor affecting the human body in summer is the poison of summer dampness. Eating some cool vegetables is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and purging fire, and expelling toxin and relaxing bowels. Cucumber vegetables are warm except pumpkin and cucumber, and other vegetables such as bitter gourd, loofah, cucumber, vegetable melon, watermelon and melon are cool vegetables. Tomato, eggplant, celery, chrysanthemum brain, sunflower (purple leaf), lettuce, asparagus, watercress, cold potato, etc. It is also a cold vegetable. Eat more "sterilized" vegetables: Summer is the season when human diseases, especially intestinal infectious diseases, occur frequently. Eating more "sterilized" vegetables can prevent diseases. This kind of vegetables include: garlic, onion, leek, green onion, chives, green garlic, garlic seedlings and so on. These onions and garlic vegetables are rich in broad-spectrum fungicides, which can kill and inhibit various cocci, bacilli, fungi and viruses. Among them, the most prominent role is garlic, which is best eaten raw. Not all fruits are delicious in summer. It is necessary to distinguish which fruits are easy to get angry and which fruits are antipyretic: cold fruits relieve dryness and heat. Most fruits in summer are cool, such as pears, apples and various melons. Generally speaking, people with excess heat constitution have vigorous metabolism in summer, with sympathetic nerves dominating, sweating a lot, often blushing, dry mouth, irritability and constipation, and especially like to eat cold things in summer. Therefore, people with hot constitution can eat more cold fruits appropriately. However, you can't eat more cold fruits, otherwise it will be harmful to your health. For example, apples are sweet and have the functions of stopping diarrhea, relaxing bowels and helping digestion. Regular consumption can make the skin white and tender. However, because it is rich in sugar and potassium salt, eating too much will be harmful to the health of the heart and kidneys. Patients with coronary heart disease, myocardial infarction, nephritis and diabetes can't eat more, while people with insufficient middle qi and mental fatigue can eat more as nourishing fruits. Pear, orange, grapefruit and other fruits have the functions of relieving cough and resolving phlegm, moistening lung and helping digestion, but eating too much can easily cause gastrointestinal disorders, toothache, hemorrhoids and even skin macula. Therefore, people with stomach trouble and stomach cold had better eat less. People with qi deficiency and spleen deficiency should be especially careful when choosing cold fruits such as watermelon, cantaloupe, mango, pear and banana, and it is best not to eat them. Qi deficiency generally refers to people or children with insufficient qi and weak strength. These people are generally pale, emaciated and unable to eat; Spleen deficiency means poor digestive system and slow intestinal peristalsis. Therefore, the more you eat cold fruit, the more you will reduce gastrointestinal peristalsis and make your muscles weak. Eating too much will lead to bloating due to indigestion. Therefore, the elderly and children with poor gastrointestinal function are not suitable for eating cold fruits. If they really want to eat, they can eat less after lunch and before dinner, but not too much. Cold fruits in summer: cantaloupe, watermelon, pear, banana, kiwi, mango, persimmon, water chestnut, melon, grapefruit, etc. Suitable for the crowd: If you want a health-preserving recipe for excess heat constitution, here is one for you: warm fruits make up deficiency and cold. Although there are many cool fruits in summer, litchi, longan and apricot are warm and quite popular among many fruits. Especially for people with deficiency-cold constitution, their qi and spleen are insufficient, their basal metabolic rate is low, and their body produces less heat, even in summer, their limbs are very cold. Relatively speaking, these people are whiter than ordinary people and seldom thirsty. They don't like to touch cold things, including entering air-conditioned rooms. Therefore, it is undoubtedly a good cold tonic for these people to eat more warm fruits. However, for most people, eating too much warm fruit in hot weather is easy to get angry. For example, litchi contains hypoglycemic ingredients, and if you eat too much, you will have a low sugar reaction. For people with hot constitution, they can't eat warm fruits because they are full of energy, difficult to fall asleep at night and have high metabolic rate. In addition, children with fever or organ inflammation should try to avoid eating them. Warm fruits in summer: litchi, peach, longan, guava, cherry, coconut, durian, apricot, etc. Suitable crowd: deficiency-cold constitution 1, Qingre Wudou soup materials: 30g of adzuki bean and mung bean, 30g of fried lentils and black beans, 6g of licorice. Production: Wash beans and licorice, soak them for several hours, put them in a clay pot, add 2000 ml of water (about 8 bowls of water), first boil them with high fire, then stew them with slow fire for 2 hours, and gently cook them or add sugar. The efficacy is suitable for people with phlegm-dampness and damp heat, and people with yang deficiency and qi deficiency can remove mung beans. 2, cold lettuce ingredients fresh lettuce 350 grams, onion, sesame oil, monosodium glutamate, salt, sugar, the right amount. Practice Wash and peel the lettuce, cut it into long strips and small pieces, put it in a plate, add refined salt and stir, marinate 1 hour, pour it, add monosodium glutamate and white sugar and mix well. The efficacy is beneficial to the internal organs and meridians. 3, Qingbuliang lean broth uses 250 grams of lean meat, raw and cooked coix seed 10 grams, 5 grams of lotus seed, 5 grams of lily, 5 grams of yam 10 grams, 5 grams of Polygonatum odoratum, and 5 grams of solid. Practice (1) Boil lean meat in boiling water for 5 minutes, then remove it and wash it. (2) Wash all cold ingredients. (3) Boil a proper amount of water, add all the ingredients and cook for 3 hours until the soup is seasoned with salt and raw materials. Efficacy This soup is sweet and nourishing, and has mild and cool effects such as eliminating dampness, appetizing, resolving phlegm and strengthening lung. It is especially suitable for people who are weak and weak, and it is a timely soup in summer and autumn. 4, fish and tomato soup raw materials 300 grams of bighead carp meat, 3 tomatoes, 3 small pieces of garlic, 3 pieces of ginger, a little salt and sesame oil. Practice: Steaming bighead carp meat, removing fishbones and making fish paste; Wash and slice tomatoes; Put a little oil in the hot pot, stir-fry the tomatoes to juice, add water and ginger, bring to a boil, add minced fish, garlic slices and appropriate amount of salt and sesame oil until cooked. Efficacy: promoting fluid production, invigorating spleen and benefiting qi. 5, Shenqi yam medlar porridge ingredients 60 grams of Pseudostellaria heterophylla, 40 grams of raw astragalus, 40 grams of yam, 30 grams of medlar, 50 grams of japonica rice. Method: Slice Radix Pseudostellariae and Radix Astragali, break Chinese yam, wash japonica rice, put it in a casserole, and add water 1000 ml (clean well water is the best). Cook until the rice porridge is cooked. Take it with meals twice. Efficacy This diet can invigorate the spleen and lung, and nourish the liver and kidney. Shortness of breath and expectoration after exercise caused by chronic bronchitis and emphysema can be used. If the above answers are helpful to you, please accept them. thank you