1. Sea cucumber, an echinoderm, is one of the rare seafood with high protein, low fat and low cholesterol. It is the most nutritious among seafood. Regular consumption of sea cucumber has the effect of prolonging life.

The plum blossom ginseng produced in Haiyang Island in Changhai County has one more row of thorns than sea cucumbers produced in other places, so it is more famous.

There are no seasonal restrictions on eating sea cucumbers. The cooking should be seasonal. In summer, it is better to eat sea cucumbers in clear soup, which is light and refreshing; in winter, it is better to eat braised sea cucumbers, which have a mellow taste.

2. Seafood stew, which is made from jelly made from sweet potato powder. Put large pieces of jelly in a flat-bottomed iron pot, add a small amount of oil, use a shovel to crush it into small pieces, fry slowly over low heat, and

The outside is browned, and after it's out of the pot, top it with fried shrimp segments, conch slices and other seafood, then add minced garlic, sesame paste, soy sauce, vinegar, and other seasonings, and the fragrant "seafood stew" is ready.

3. Salted fish pancakes, this is a dish that has spread from local rural areas to cities and is now available in all small restaurants and big hotels.

The fish is an autumn sea fish, ranging from stick fish to yellow flowers. It is palm-long. It is pickled with ginger and green onion. After pickling, it is fried in oil until brown.

The pancakes are made from aged corn flour mixed with bean flour and white flour.