Eating grapefruit, yogurt, soda biscuits, preserved plums and other ingredients for pregnant women can relieve symptoms, reduce morning sickness symptoms, and let the body absorb rich nutrients, which will maintain the health of pregnant women and promote fetal development. In addition to these foods, pregnant women can also eat some ginger, grapes and lemons in moderation to relieve the symptoms of morning sickness.

Grapefruit relieves morning sickness

Pomelo is a relatively large fruit, which is rich in folic acid, vitamin C, aromatic substances and volatile oil. When pregnant women want to vomit during pregnancy, eating grapefruit in time can alleviate morning sickness. When necessary, pregnant women can drink some honey grapefruit tea, eat grapefruit pulp directly, or squeeze it into grapefruit juice before drinking, which can be absorbed. The rich nutrition contained in grapefruit can also play a certain role in stopping vomiting.

Yogurt can relieve morning sickness.

If you want to vomit during pregnancy, you can drink some yogurt, because pregnant women need to take enough trace element calcium during pregnancy, and also supplement probiotics for the body, and yogurt can meet the needs of pregnant women for these substances. When she has morning sickness, she can drink some yogurt in time. Strong sour taste can make pregnant women feel more comfortable and reduce the symptoms of nausea and vomiting. Drinking yogurt regularly can keep the stool unobstructed and prevent constipation during pregnancy.

Soda cracker

When morning sickness occurs during pregnancy, you can eat some soda biscuits, because soda biscuits are alkaline foods, which can regulate gastric acid secretion and avoid pregnant women, because they may not be too swollen and vomit. Pregnant women will feel sick after morning sickness. At this time, you can also eat some soda biscuits, which can relieve the secretion of saliva, avoid the recurrence of nausea and slowly relieve the symptoms of morning sickness.

Preserved plums

When morning sickness occurs during pregnancy, eating preserved plums can also relieve the symptoms, especially when morning sickness is serious and you can't eat anything. Moderate consumption of Prunus mume can increase appetite, increase the intake of other foods for pregnant women and supplement rich nutrition for pregnant women. Plum is a leisure snack, which is easy to carry and eat. Pregnant women feel uncomfortable at work or activities. Eating a plum in time is the best choice and can obviously relieve the symptoms of nausea.