In the daily practice of three meals a day, cold salad, stir-fry, stuffing and soup, spinach can be eaten in many ways and is almost omnipotent. Here, we recommend several classic ways to eat spinach, which can maximize the nutrition and delicious taste of spinach:
First, stir-fry [fried noodles with spinach and eggs] Ingredients: a handful of spinach, 2 eggs, a handful of fans, chopped green onion, minced garlic, soy sauce, salt and cooking oil.
Production method:
1: First, select spinach and wash it. The roots of spinach can be cleaned with a small toothbrush and then trimmed with a knife. Then, put the washed spinach in boiling water for blanching 1 min to remove excess oxalic acid, then cool it, squeeze out water and cut it into small pieces for later use.
2: Soak the vermicelli in warm water; Beat 2 eggs in a bowl.
3: Sit on the fire, pour the oil out of the pot, add the egg liquid after the oil is hot, stir well and put it in the plate for later use.
4: Leave a little base oil in the pot. When the oil is hot, add chopped green onion and minced garlic. After frying, add spinach and vermicelli and stir well.
5: Add a small amount of soy sauce and salt, then add the egg pieces, stir them quickly and evenly, then turn off the fire and put them on the plate.
Tip: Spinach, eggs and vermicelli are not only beautiful in color, but also easy to cook, smooth in taste and very delicious.
Second, make soup [spinach pork liver soup] Ingredients: a handful of spinach, half a catty of pork liver, shredded ginger, soy sauce, coriander powder, soy sauce, cooking wine, starch, sesame oil, pepper, salt and soy sauce.
Production method:
1: After cleaning the pig liver, put it into a large bowl, add appropriate amount of salt and cooking wine, soak it for 20 minutes, and then clean it repeatedly with clear water.
2. Put the washed pork liver slices into a bowl, add appropriate amount of soy sauce, soy sauce, cooking wine and starch, grab the pork liver evenly by hand, and then marinate for 10 minute.
3: Boil the braised pork liver for 10 second and then take it out for later use.
4: Wash the spinach, blanch it and cool it, then cut it into small pieces and put it in a big bowl for later use.
5: Add the right amount of sesame oil, pepper, salt, soy sauce and coriander powder to the big bowl.
6: Put the pot on the fire, pour in the right amount of water, and then add the right amount of shredded ginger, soy sauce and salt. Add pork liver slices after boiling, turn off the fire after boiling 1 min, pour pork liver and soup into a large bowl of spinach, and stir well to serve.
Tips:？ Spinach and pig liver have high iron content, which can nourish the liver and improve hematopoietic function.
The dishes and soups introduced above are simple, convenient and homely to make with spinach. They are nutritious and delicious. Friends who like them may wish to try it ~
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