A waist circumference of 63 is a slim waist.

The standard waist circumference in my country is: 85 cm for men and 80 cm for women. Anyone whose waist circumference exceeds or is equal to this standard is abdominal obesity. When girls' waist circumference exceeds 80cm and men's waist circumference exceeds 85cm, they are prone to health diseases. For people who love beauty, the appearance of a belly means that the figure is out of shape and the image score is reduced.

When you lack exercise and like to eat all kinds of delicious food, especially high-calorie foods and high-sugar foods, your body will easily have excess calories, and fat will be the first to accumulate in the waist and abdomen.

Standard Measurements

Chinese bodybuilding experts have summarized the method of calculating the standard measurements of women based on the "measurements" of the curvy body shape of ordinary female Chinese, combined with the effects of fitness exercises on the human body shape:

Bust circumference = height × 0.535, waist circumference = height × 0.365, hip circumference = height × 0.565. According to the statistical results, it is concluded that if "measurements" are less than 5 cm, it means that you are too slim (too thin); if "measurements" are less than 5 cm, it means that you are too plump (too fat).

The measurement standards of professional female models are different from this. Due to professional needs, there is a certain gap between their measurement standards and the normal standards.

Based on the characteristics of the Chinese race, the standard body measurements are generally 84 cm for chest, 61 cm for waist, and 90 cm for hips.