it is only natural that women love beauty. If you want to be healthy and beautiful, you should exercise more at ordinary times and eat these eight kinds of foods often, so that women can be beautiful from the inside out, with rosy face and excellent temperament, and even cosmetics can be thrown away! Unfortunately, too few people know. Let's share the delicious food made from these 8 kinds of foods:
The 1 th kind: pumpkin millet porridge millet, also called chestnut rice. Rich in nutrition, protein is high in cereal, and it is also rich in calcium, phosphorus, iron, carotene and so on. Traditional medicine believes that millet has the functions of invigorating spleen and stomach, tonifying kidney, removing heat and detoxifying, which is very suitable for women with weakness and qi deficiency. When cooking millet porridge, add some pumpkin and medlar to nourish yin and blood, beauty and skin care. Practice: Wash the millet and put it in the pot, and add the pumpkin pieces and medlar. Pour in the right amount of water and cook for 1 hours. It is fragrant and delicious.
type 2: papaya stewed with milk is rich in vitamins, which far exceeds that of oranges. Papaya also contains a unique protein decomposing enzyme, which helps to digest meat and prevent gastric ulcer. Pectin contained in papaya meat is an excellent intestinal lavage agent. It can reduce the retention of wastes and toxins in the body and is a real beauty product for women. Papaya stewed milk practice: papaya peeled and seeded, cut well. Put it in a saucepan, then pour in milk to soak the papaya. Simmer the papaya on low heat until it is cooked. Full of milk, sweet and delicious.
the third kind: dried tangerine peel and mung bean porridge: mung bean is rich in lazy amino acid, vitamins and trace elements. Studies have shown that mung bean can promote the increase of phagocyte number and function, and has detoxification effect. Women should eat more mung bean sprouts, mung bean porridge, mung bean soup and so on in their daily diet because of frequent contact with harmful substances such as heavy metals in cosmetics. How to make dried tangerine peel and mung bean: Wash and soak the mung bean for 31 minutes, take it out and pour it into the casserole, add a piece of dried tangerine peel and cook it until the mung bean is soft and rotten. It is healthier to eat without any seasoning.
the fourth kind: celery boiled fish celery: contains carotene, vitamins, protein, fat, free amino acids, iron, potassium, sodium, calcium, phosphorus and other nutrients, which can benefit qi, protect blood vessels, stop bleeding and nourish essence. Celery not only has the function of beauty and skin care, but also can help treat irregular menstruation. Practice: wash celery and cut into sections, wash fish and cut into pieces. Pour oil in a hot pan, add fish and fry until slightly yellow, and take out. Pour the oil, stir-fry the celery, then put the fried fish pieces, and stew the lobster sauce, salt and soy sauce to make it fragrant.
the fifth kind: broccoli mixed with fungus and kale, such as black green leafy vegetables such as Brussels sprouts, spinach and cauliflower, are rich in vitamins. This wild vegetable helps to resist osteoporosis. Older women should not only supplement appropriate amounts of calcium and vitamin D, but also supplement vitamin K to strengthen their bones. Auricularia auricula is delicious and nutritious. Eating Auricularia auricula regularly can benefit qi and strengthen the body, prevent anemia, nourish the stomach and intestines, and remove intestinal garbage. Practice: soak the fungus, wash and remove it, put it in a boiling pot and blanch it, wash and cut the broccoli, blanch and remove it, and add a proper amount of seasoning to mix.
No.6: Black-bone chicken with coconut soup: rich in vitamins, pantothenic acid, protein and fat. It has the functions of nourishing yin and clearing heat, nourishing liver and benefiting kidney. "Compendium of Materia Medica" records that black-bone chicken "supplements fatigue, cures thirst and overflows parturient", which is a delicious food for adults and women. Practice: black-bone chicken is washed and cut into pieces, and coconut is peeled and cut into pieces. Black-bone chicken, coconut water and coconut juice meat are stewed together in a casserole for 1-2 hours, and a little salt can be added before taking out.
the seventh kind: red dates with wormwood leaves and boiled eggs: rich in vitamins and nutrients such as protein, free amino acids, fat, alkaloids, flavonoids, glucose, fructose, malic acid, carrot, vitamins, nicotinic acid, calcium, phosphorus, iron, potassium, crude fiber, etc., it has the effects of nourishing the stomach, strengthening the spleen, enriching the blood and invigorating the mind. Brown sugar tonifies blood and qi, and Artemisia argyi relieves dysmenorrhea. Practice: Boil the eggs, shell them, put the red dates, mugwort leaves, brown sugar and shelled eggs into a boiling pot, and simmer for 5 minutes after boiling.
No.8: Tofu and Shrimp Soup Tofu: It is rich in protein, isoflavones and phytoestrogens. Eating more tofu can lower cholesterol, reduce dysmenorrhea and strengthen bone. Studies have found that 91 mg of isoflavones daily can strengthen bones, and 51-76 mg of isoflavones daily can reduce dysmenorrhea. Practice: Shrimp shell, shrimp line, ginger, soy sauce, salt, oil and pickling. Boil water, add diced tofu, boil, then put shrimps in a pot, stew for 8 minutes, add salt and chives.