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Have a big breakfast. What are some delicious and simple breakfast practices?
An hour in the morning is worth two in the evening. When the sun wakes up your ears, don't forget to wake up your spirit, energy, spirit and energy with a nutritious and delicious breakfast and start a new day! Nutritional breakfast is also a health check! Delicious, nutritious, fast and convenient breakfast is the four essential elements of breakfast. Here are three delicious and simple breakfast practices. .

Yam soft cake ingredients: 1 yam, 2 shallots, 1 ham sausage, 1 carrot, 100g starch, salt, oil and pepper.

Production method:

0 1, peeled yam and cut into small pieces; Wash carrots and cut into pieces; Cut the shallots into sections; Cut the sausage into small pieces.

02. Steam the yam in the pot, take it out, put it in the pot, and grind it into mud with a spoon while it is hot. Then add carrots, shallots and ham, and then pour in a little potato starch.

03. Add a small amount of water, salt and pepper, and stir with chopsticks, depending on the situation. If it feels dry, add a little water, if it feels too thin, add a proper amount of starch, as long as you can knead it into balls by hand.

04. Bring disposable gloves for the kitchen, make the stirred yam batter into several small balls of uniform size, then pat them flat with your palm and put them in an electric baking pan brushed with a small amount of vegetable oil.

05. Put it in the electric baking pan, cover it and fry it slowly, because carrots, yams and sausages can be eaten directly. The starch only needs to be boiled for about three minutes. Press the cake with a shovel and it will be cooked.

The yam cake made in this way is not sticky, but also slightly elastic, full of onion flavor, soft and fresh, which is very suitable for the elderly and children. Because it is simple to make and takes less time, it is also very suitable for office workers who are in a hurry in the morning.

Tips:

1, as a breakfast cake, the main ingredient is yam, and other vegetables can be matched at will.

2. Try not to use flour instead of starch, or the baked yam cake may be hard.

The main ingredients of autumn pineapple and shrimp skin egg cake are: 50g spinach, 2 eggs, 30g shrimp skin and 50g flour.

Complementary food: salt 1g, vegetable oil 10ml.

Production process:

1, wash the spinach first.

Boil the water in the pot, put the spinach in the boiling water for 5 seconds, take it out, control the moisture, then cut it into small pieces of about 1 cm with a knife and put it in a plate for later use. Because the content of oxalic acid in spinach is high, blanching can remove most of oxalic acid without affecting the absorption of calcium.

Put the shrimp in a bowl, add water, clean it and take it out. This action is repeated twice to completely remove the dust and excess salt on the surface. Then put it on the chopping board and cut it into pieces with a knife, so that it can be better absorbed and utilized by the body, and then put it into a bowl for later use.

Wash the shells of two eggs first to remove dirt and bacteria on the surface to prevent the egg liquid from being polluted. After washing, put it in a bowl for later use.

2. Put the three ingredients prepared above into a large basin, and then add flour and salt. If the shrimp skin you bought is salty, you don't need to put it here.

3. Stir with chopsticks into a flowable batter. According to the water content of egg liquid and spinach, the amount of flour can be adjusted appropriately. The batter should not be too dry, otherwise the fried autumn pineapple and shrimp skin omelet will be dry and hard, too thin to be shaped. Spoon a spoonful of batter and pour it back slowly at a moderate flow rate.

4. Prepare a pan or an electric baking pan. After cleaning, start heating. When there is no water in the pot, pour a small amount of vegetable oil, gently shake the pot to spread the oil evenly on the surface, then pour a spoonful of spinach batter, spread it flat with the back of a spoon or shovel, turn it over on one side and put it on the other.

5. When the two sides are shaped and baked into golden brown, the surface can be quickly bounced with a shovel, indicating that the autumn pineapple and shrimp skin egg cake is cooked, put it in the plate and prepare to bake the next one.

The thinner the dough, the shorter the baking time. The batter made of these ingredients will only be baked four times, and the total time will not exceed ten minutes. It's simple, isn't it? Autopilot is faster. Eat breakfast like this. Protein, vitamins and carbohydrates are all here. They are nutritious and delicious.

Tips:

Spinach should be fresh and tender, so it tastes better. In addition, the batter should not be too dry or too thin, and the fried autumn spinach and shrimp skin omelet is soft and delicious.

Ingredients of delicious radish cake: one white radish, two eggs, leek 10g, three fresh powders 5g and flour 30g.

Supplementary food: 2g salt, appropriate amount of vegetable oil.

Making process: This delicious radish cake made today, the delicious taste mainly comes from three fresh powders, followed by leeks.

I never buy monosodium glutamate at home, but often make my own seasoning. Among them, Sanxian powder is a mixture of three kinds of powders made by washing and drying shrimp skin, laver and dried mushrooms, which can be easily made at home. However, it tastes good to use shrimp skin instead.

1. Clean the white radish first, and insert the filaments with fine inserts. The thinner the better. After insertion, you don't need to marinate it with salt and put it aside.

2. Wash the leek carefully, control the moisture and cut it into pieces with a knife. The more broken it is, the better. Cut and put into a radish pot; Wash the shells of two eggs, beat the egg liquid into a basin, and then add the three fresh powders and salt.

3. Stir well with chopsticks, then pour in flour and stir while pouring. If it feels dry, add a proper amount of purified water and finally stir it into a flowable batter.

4. Prepare a clean pot. When it is slightly hot, pour in a small amount of vegetable oil, turn the handle of the pan so that the oil is evenly distributed at the bottom of the pan, and scoop up two spoonfuls of batter and pour it into the pan. Spread it back gently with a shovel or spoon.

After the batter is thinned, in order to save time, you can cover it and look at the bottom for one minute before turning it over. When the cake is pressed down with a shovel and can rebound, it means it is cooked. Take it out and put it on a plate, and continue to bake the next one.

This kind of three fresh radish cake is soft and delicious, which is very suitable for breakfast, and it is simple and convenient to make and has little oil.

Tips:

Don't be too dry when mixing the batter. You can add some purified water appropriately and stir it into a flowable thin batter, otherwise the delicious radish cake will be unpalatable. There is no need to put three fresh powders here. You can use shrimp skin instead.