fried food.

Frying food generally uses edible oil or animal fat. The fat content of industrially produced vegetable oil is close to 100%.

Therefore, many foods such as potatoes themselves do not have high fat content, but after frying they become completely high-fat foods.

They are all fat-fried potato chips. There are 48 grams in 100 grams of potato chips. There are 46 grams of black sesame powder in 100 grams of black sesame powder. There are also chocolate, sesame almonds, and some biscuits and cookies that we usually eat. This kind of whole

It's high in fat.

For example, Korean fried chicken, burgers and other foods can satisfy everyone's appetite, but they are not suitable for long-term consumption.

Daily life should mainly focus on high-protein foods and high-vitamin foods.

At the same time, maintaining exercise training can promote faster metabolism of high-fat and high-calorie foods.

Only calories and no other nutrients.

A lot of cheese on pizza is dairy products that are high in saturated fat and rich in protein, but only bring more calories.

In addition, the cakes are also decorated with skin lotion, chicken or cheese, which increases the saturated fat content.

Fatty pork fat can reach 88%.

Then there are various dried fruits, which are basically around 50%. The largest one is hazelnut kernel, which can reach 70%.

Followed by sesame paste, bacon, sausages, chocolate, hotpot mutton, cannabis flowers, shortbread, cheese, fried gluten, fried steamed buns, etc.

Fruits and vegetables are low in fat.

Fats, also known as lipids, play a key role in promoting the full function of healthy cells.

It can help everyone maintain body temperature and maintain healthy skin and hair.

Fat exercise energy is stored in the body and is necessary for brain development and the liver to produce carbohydrates.

There are many types of meat products, such as beef, mutton, beef, pork, goose, chicken, fish and eggs.

All of these meats are rich in fat, but fish and chicken are relatively healthier.

All pork and beef products contain at least 20-30% saturated fat (bad fat).