Monday

Breakfast: steamed bread and strawberry jam, milk (or soy milk), boiled eggs 1, pickled cucumber fruit: summer orange or white radish1;

Chinese food: buckwheat rice, mushrooms, sweet and sour hairtail, tofu and blood-soaked loofah soup;

Dinner: mung bean porridge, Chinese cabbage and pork buns, shrimp skin and melon.

Tuesday

Breakfast: corn, milk (or soybean milk), 1 salted tea egg, 3-4 pieces of tofu (1/4 pieces) and loquat (or longevity fruit);

Chinese food: peanut rice, eggplant powder, chopped green onion mashed potatoes, duck seaweed soup;

Dinner: winter amaranth porridge, bean paste bag, mustard tuber and shredded pork.

Wednesday

Breakfast: fresh meat buns, milk (or soybean milk), salted duck eggs (half), three shredded vegetables (lettuce, white radish, carrot) and one pear (or watermelon);

Chinese food: red date rice, roast beef with soybeans, fried green beans, Flammulina velutipes, laver and egg soup;

Dinner: three fresh noodles (pork liver, ham sausage, black fungus and Pleurotus ostreatus), fried spinach with green pepper and shredded potatoes.

Thursday

Breakfast: apple sauce roll, milk (or soy milk), boiled egg 1, fried cowpea fruit: banana (or cucumber)1;

Chinese food: two rice (black rice, standard rice), sliced mushrooms, yellow flowers and black fungus, fried cucumber with red pepper, white radish and kelp sparerib soup;

Dinner: bean paste porridge, pancake with chopped green onion, shredded pork with pepper and celery.

Friday

Breakfast: steamed stuffed bun with sauce meat, milk (or soybean milk), three shredded vegetables (lettuce, white radish and carrot) and quail eggs: 1-2 kiwis (or peaches);

Chinese food: red bean rice, konjac roast duck, red pepper fried cauliflower, fish head soup, mushrooms and winter amaranth.

Dinner: celery and pork buns, scrambled eggs with tomatoes, minced meat and tofu.

Saturday

Breakfast: bread, milk (or soybean milk), fried eggs 1, spiced dried bean curd fruit: 5-6 strawberries (or plums);

Chinese food: rice (rice and millet), spiced mullet, multicolored silver thread (bean sprouts, carrots and lettuce), Coprinus comatus, mushrooms and pork liver soup.

Dinner: corn porridge, egg cake, fish-flavored shredded pork.

Sunday

Breakfast: sesame paste roll, milk (or soybean milk), boiled egg 1, anchovy fruit with black bean sauce: apple (or radish)1;

Chinese food: gold and silver rice (corn grits, standard rice), roast chicken with black fungus and bamboo shoots, sweet and sour cabbage, mung beans and pumpkin soup;

Dinner: jiaozi with leek and pork, cauliflower with garlic paste and fried cowpea with minced meat.

Nutritional breakfast plan 1

Monday breakfast recipe: egg noodles, bread or milk bread (available in the supermarket), apples.

Tuesday breakfast recipe: milk, meat buns, apples.

Wednesday breakfast recipe: milk, whole wheat toast, eggs, tomatoes.

Thursday breakfast recipe: porridge (oatmeal, red bean porridge, eight-treasure porridge, purple rice porridge, tremella lotus seed porridge, mung bean porridge, etc. ), eggs, whole wheat bread and tomatoes.

Friday breakfast recipe: wonton, eggs, fairy fruit.

Saturday breakfast recipe: porridge, eggs, bean paste buns, cold dishes.

Sunday breakfast recipes: soybean milk, steamed bread, cold side dishes (celery, peanuts, black fungus, carrots, cucumbers, lettuce, etc. , can be scientifically combined according to the actual situation).

Nutritional breakfast plan 2

Monday breakfast recipe: bread, steamed whitebait and egg soup, cucumber dried bean curd mixed with seaweed, milk.

Tuesday breakfast recipe: cake, beef sauce, carrot fried green beans, a raw tomato, milk.

Wednesday breakfast recipe: baked cake, boiled eggs, black sesame mixed with kelp and soybean milk.

Thursday breakfast recipe: sesame meat pie, fried mung bean sprouts and shrimp skin, milk.

Friday breakfast recipe: walnut crisp, sausage, sugar mixed with tomatoes, milk.

Saturday breakfast recipe: diced buns, steamed taro, chopped green onion and shrimp skin mixed with tofu, cold sweet and sour radish and milk.

Sunday breakfast recipe: bread, jam, sausage, milk.

In addition to the above, there are many kinds of nutritious breakfast recipes for primary school students. However, parents can usually match their children, and the most important thing is that they can get the nutrition they need within a week. Students are the pillars of the country and the hope of the motherland, so we should strengthen nutrition for children and let them grow sturdily.