1. Basic necessary expenses: Go to the supermarket to buy this kind of rice in bulk. The cheapest one is 1.8 yuan per catty, usually around 2 yuan. In order to meet the needs of light physical labor, 8 taels to one catty of rice a day is enough. In this way, you can buy it in a month.

30 pounds of rice costs 60 yuan.

As for how to cook rice in a microwave oven, all you need is a simple container for a microwave oven. In fact, our family uses a microwave oven to cook rice. The cooked rice is soft and delicious. The method is very simple. Put it in the container and add an appropriate amount of water.

Beat the water three times for six minutes, with a 2-minute interval between each time.

2. An artifact to supplement protein and nutrition: Eggs Eggs are a good thing. Many vegetarians actually rely on eggs to supplement the necessary protein nutrition every day. The price of eggs is now relatively expensive, about 5 yuan/jin. You can go to the supermarket in the morning.

Go buy it, there are usually special eggs priced at 3.5 yuan per pound before 9:30, so queue up with the ladies!

There are generally about 8 eggs per kilogram. In order to complete light physical work, we eat two a day. In this way, we need to consume 7 and a half kilograms of eggs in a month, which can be done for less than 25 yuan.

You can crack eggs on top when making rice, you can also use a microwave to make poached eggs (which is difficult), and you can also use a microwave to make hard-boiled eggs...it's also difficult.

Making microwave poached eggs actually requires fresh eggs, beat them in warm water, control the heat, three to five times for 45 seconds, be careful that they will explode if you fail.

After making it, add some light soy sauce and sesame oil, and it will be supremely delicious.

3. Condiments and side dishes Needless to say, pickled mustard and fermented bean curd are the first-class rice dishes. Soaked rice is perfect with these two. Add a homemade poached egg, which sometimes tastes more comfortable than many takeaway set meals.

I recommend the five-pack and ten-pack bags of pickled mustard. Supermarkets often hold promotions, and the ones that are one month out of date are as cheap as 6 cents per pack. One pack a day only costs 18 yuan a month.

For bean curd, I recommend Sanhe Simei from Yangzhou. A large bottle costs 7.9, which has the unique fresh and sweet taste of southern bean curd. A bowl of soaked rice only takes half a piece of fermented bean curd, and one bottle is enough for you to eat for half a month.

It costs 16 yuan a month.

Many people think it is unnecessary, but I still recommend that you buy a bottle of Haitian's extremely fresh soy sauce, so that you can make another simple and delicious food: soy sauce bibimbap. At the same time, I have soy sauce in hand. As long as you have it,

Soy sauce is extremely delicious. Anything dipped in soy sauce will be delicious. Later I will also teach you how to make claypot rice, sausage rice, and get some vegetables, chicken breasts, tofu skin, and cook them. You can imagine that you are eating Malatang or

Japanese cuisine.

Extremely fresh soy sauce is one of the most cost-effective soy sauces. A large bottle only costs 9.9 yuan when doing activities. Save a little and have enough to last you for 2 months.

If you like spicy food, you can also consider rewarding yourself with a bottle of Laoganma, and I strongly recommend you to buy the crispy oil chili for 7.9 yuan, which contains fried onions and soybeans. I think it is the best meal and the cheapest.

One, the 10 yuan spicy chicken and the more expensive beef chili are too luxurious for you.