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Breakfast recipes suitable for children
Children grow tall breakfast recipes daquan

1, a breakfast recipe for children to grow taller

1. 1, black sesame rice paste: 30g sesame, 50g glutinous rice and 50g rice.

Practice: Wash all the materials, soak them in water overnight, and make rice paste with soymilk machine the next day.

1.2, purple potato rice paste:150g purple potato, 80g rice.

Practice: peeled and chopped purple potatoes, soaked in rice for one night; Add the soaked purple sweet potato, rice and water into the soymilk machine and beat it into rice paste.

1.3, sweet potato miscellaneous grains rice paste: 200g of sweet potato, 30g of wheat kernels, 30g of brown rice and 30g of cornflakes.

Practice: soak wheat kernels and brown rice in clear water 15 minutes to wash; Peel the sweet potato, cut it into small pieces, and pour it into the soymilk machine; Add cornflakes, wheat grains, brown rice and the required amount of water, cover the lid and press the rice-flavored soybean milk button.

2. Children grow taller after breakfast.

2. 1. Sponge cake+scrambled eggs with green peppers+milk cereal: Sponge cake can be made of low-gluten flour, eggs, salad oil, water and sugar. The cake is fluffy and nutritious. Green pepper is rich in vitamins, and milk cereal is sweet and nutritious.

2.2, celery fried lily+flower roll+sweet potato millet porridge+orange: drinking sweet potato millet porridge in the morning is nutritious and appetizing; Stir-fried celery and lily can clear away heat and detoxify, and steamed bread with flower rolls can be seen everywhere. Another orange after dinner, vitamin supplement, perfect.

2.3. Wowotou+Fried Horseshoe with Green Bean and Corn+Stewed Sydney with Tremella+Boiled Eggs: Wowotou is delicious as a staple food, and the food eaten by modern people is too fine, so it is healthier to eat coarse grains from time to time. Autumn is particularly dry. Stewing Sydney with tremella is very beneficial to prevent your baby from autumn dryness. Boiled eggs are simple and easy to make, which can supplement the baby with rich protein.

3. A week's nutritious breakfast arrangement

Monday: steamed bread and strawberry jam, milk (or soy milk), boiled eggs 1, pickles.

Tuesday: corn flour, milk (or soybean milk), spiced tea eggs 1, bean curd (1/4).

Wednesday: Fresh meat buns, milk (or soybean milk), salted duck eggs (half) and three shredded vegetables (lettuce, white radish and carrot).

Thursday: applesauce rolls, milk (or soy milk), boiled eggs 1, stir-fried cowpeas.

Friday: Sauced pork buns, milk (or soy milk), three shredded vegetables (lettuce, radish and carrot) and two quail eggs.

Saturday: bread, milk (or soybean milk), fried eggs 1, spiced tofu.

Sunday: sesame paste rolls, milk (or soy milk), boiled eggs 1, anchovies with black bean sauce.

What can I eat in the morning to grow taller?

1. Milk: Milk is rich in calcium, which is a nutrient for making bones and is easily absorbed by growing children. Although drinking milk can't guarantee you to grow taller, you won't grow taller without calcium supplementation. So there is no harm in drinking more milk.

Drinking 3 cups of milk every day can meet the calcium needed in the growing period and help children's growth and development.

2, eggs: eggs are the easiest to buy high-protein food, many children like to eat eggs, especially the egg white is rich in protein, which is very conducive to children's growth. Some mothers are worried about the bile contained in egg yolk.