It is suitable to eat light during a cold, and there are many light recipes.

1. Tofu soup, take a small amount of scallions and fry them in a pot, add water, then add tofu or tofu skin, add a small amount of salt and chicken essence, cook over high heat for ten minutes, the effect of relieving colds is better, too

Relatively light food, easy to digest.

In addition, you can also eat vegetarian fried potato shreds, which is also better for colds. The potato shreds not only taste better, but are also easier to digest and absorb. They will not increase the burden on the gastrointestinal tract. The starch content is also relatively high, which is better for replenishing physical energy.

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You can also eat mushrooms and rapeseed, which are rich in vitamins and fiber. They can not only enhance the body's immunity, but also help defecation and discharge excess toxins from the body, thus promoting the recovery of colds.

You can also eat scrambled eggs with tomatoes. Eggs can supplement essential amino acids for the human body. Tomatoes are also very high in vitamin C, which can enhance the body's resistance.

2. Mix the shredded radish ingredients: 500g radish / 50g coriander / appropriate amount of garlic sprouts.

Method: First wash and cut the radish into shreds, then pickle them with salt.

Wash and chop the coriander, wash and cut the garlic sprouts into shreds.

Rinse the salted radish shreds with clean water (cold boiled water is best), squeeze them dry, put them into a bowl along with the coriander and garlic sprouts, and mix in salt, vinegar, and sugar.

Efficacy: This recipe is suitable for coughs and other symptoms caused by wind-heat cold.

3. Ingredients for pig lung, almond and radish soup: 250g pig lung / 20g radish / 9g almonds.

Method: First wash the pig lungs and radish and cut them into pieces, peel the almonds and cut the coriander into sections.

Wrap the aniseed peppercorns; put the radish cubes into the pot, put pig lungs on top, then add almonds, green onions and ginger slices, peppercorns, aniseed aniseed packets, add clear soup, refined salt, simmer over high heat until cooked and tender, then add MSG and remove

Onion and ginger slices, a large material bag, add a little pepper, and sprinkle with coriander segments.

Efficacy: This recipe has the effects of nourishing the lungs, relieving coughs, widening the chest and reducing phlegm.