In fact, the main purpose of eating sea cucumbers is to supplement nutrients, and sea cucumbers are not a delicacy and have a very ordinary taste. To maximize the absorption of nutrients, the simpler the better, the more recommended way is to eat them directly in the morning on an empty stomach.

When eating foamed sea cucumbers, it’s best to dip them in honey for a better effect. If you don’t want it sweet, you can dip them in soy sauce. Another option is to cut the foamed sea cucumbers into small pieces or put them whole into millet porridge.

Boil the porridge together for about 5-10 minutes. You can put a small amount of shredded ginger in the porridge to remove the fishy smell.

At the same time, you should try to avoid contact with oil or vinegar whether sea cucumber is soaked or eaten.

I hope the poster can adopt it.