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When women reach middle age, what foods are recommended to remove oil and fat, clean the stomach, nourish and lose weight?

White radish stewed with shrimp

Ingredients: shrimp, radish, ginger, green onion, coriander, chicken soup Method: 1. Peel the radish and cut into shreds, remove the sand lines and shrimp whiskers from the shrimp, Wash and set aside, cut ginger, onion and garlic into slices. 2. Boil oil in a pan, add a small amount of green onion, ginger and garlic and sauté until fragrant, then add shrimp. 3. While stir-frying, press the shrimp brains with a shovel to allow more shrimp oil to seep out. 4. When the shrimp turns slightly red, add shredded white radish, stir-fry and add light soy sauce and salt seasoning. 5. Add a bowl of chicken soup, cover and simmer for 5 minutes until the radish strips become loose. Add some coriander when serving. Scraping oil and fat, cleaning the stomach, nourishing and losing weight. Three-spice stir-fried lean pork

Ingredients: 50 grams of pork belly, 6 oyster mushrooms, 20 grams of coriander, 40 grams of celery, 1 segment of green onion, 1 gram of ginger, 1 clove of garlic, 4 grams of rice wine, raw Add 5 grams of soy sauce, 2 grams of salt, 0.5 grams of pepper noodles, and 3 grams of vegetable oil. Method: 1. Prepare the raw materials. 2. Slice the pork belly, cut the mushrooms into thin strips, cut the coriander sticks into inch-inch sections, cut the lettuce into the same inch-inch sections as the coriander, and chop the ginger, onion, and garlic into small pieces. 3. After the vegetable pot is hot, add vegetable oil and fry the pork belly. 4. Stir out the oil from the meat, add rice wine and light soy sauce, and stir-fry until fragrant. 5. Add onions, ginger, and chopped garlic and stir-fry until fragrant. 6. Add oyster mushroom strips and stir-fry evenly. 7. Add lettuce, stir-fry, add salt and pepper seasoning. 8. Add the coriander sticks and stir-fry until fragrant. When the vegetables and fruits are almost raw, turn off the heat. 9. Serve on a plate and garnish with red pepper. Scraping oil and fat, cleaning the stomach, nourishing and losing weight. Stir-fried mushrooms with celery

Ingredients: 250 grams of mushrooms, 250 grams of celery, 1 pepper, appropriate amount of water chestnuts, appropriate amount of ginger, appropriate amount of garlic, appropriate amount of salt, appropriate amount of MSG Method 1. Combine the fungi, Cut the water chestnuts into slices. 2. Cut the celery into segments and the chili pepper into slices. 3. Heat up the oil pan, sauté the onion and ginger until fragrant, and add the fungi to the pan and sauté. 4. After the mushrooms are fried until soft, add the remaining raw materials into the pot and stir-fry until green. 5. Just add salt and MSG seasoning. Scrape oil and eliminate cellulite, cleanse the stomach and intestines, nourish and lose weight.