Food, as the name suggests, is delicious food. The expensive ones include delicacies from the mountains and seas, and the cheap ones include street snacks.
In fact, there is no distinction between good and bad food. As long as you like it, you can call it food.
The following is a collection of Cantonese stew recipes that I have collected for everyone. It is for reference only. You are welcome to read it.
Stewed Black-bone Chicken Soup Ingredients: 1 black-bone chicken, 2 chives, 1 small piece of ginger.
Ingredients: 2 tsp cooking wine, 2 tsp refined salt, 1 tsp MSG.
Production process: 1. Slaughter and wash the black-bone chicken, blanch it in boiling water, and remove the blood.
2. Put the black-bone chicken, cooking wine, chives, and ginger into a casserole, bring to a boil over high heat, then reduce to low heat and simmer for 2 hours, then add refined salt and MSG.
Stewed Northern Mushrooms in the Original Cup Ingredients: 40 grams of Northern Mushrooms, 40 grams of chicken bones, 1 green onion, and 2 slices of ginger.
Efficacy: Northern mushrooms are rich in protein, crude fiber and vitamins, which can enhance the body's immunity to tumors and stimulate the body to produce a kind of interferon, which can interfere with the synthesis of virus-carrying proteins. Various enzymes rich in northern mushrooms can
Help the body coordinate metabolism.
Eucommia and Pork Bone Soup Ingredients: 45 grams of Eucommia and Pork Bone Soup, 30 grams of Pork Bone Soup, pork bones or lean meat.
Efficacy: It strengthens the muscles and bones. Eucommia ulmoides nourishes the liver and kidneys, strengthens the muscles and bones, and is used for kidney deficiency, low back pain, and weakness of the muscles and bones. Cockroach has the effect of nourishing the kidneys and strengthening yang, replenishing essence and blood, and is known as Shamo ginseng. It is very good for patients with lumbar spine.
Therapeutic effects.
Lotus root, red bean and white pigeon soup Ingredients: 750 grams of lotus root, 50 grams of dried squid, 50 grams of red beans, 2 white pigeons, 3 slices of ginger, and 6 red dates.
Efficacy: lotus root produces fluid and quenches thirst, clears away heat and troubles, nourishes the stomach and eliminates food, nourishes the heart and blood, regulates qi and relieves depression, nourishes the heart and replenishes deficiency, white pigeon nourishes the middle and replenishes qi, nourishes yin and nourishes the kidneys, dried squid nourishes blood, restrains yin, nourishes the liver and strengthens the kidneys.
, red beans nourish blood, nourish qi, diuretic and dehumidify, red dates nourish qi, nourish blood and strengthen the spleen and stomach. Ingredients of hemp seed and lean meat soup: 30 grams of hemp seeds, 400 grams of lean meat, 3 slices of ginger, 2 green onions.
Efficacy: Hemp seeds can moisten the intestines and moisturize the body, and can remove dryness. It has a therapeutic effect on large intestine qi, constipation, dry blood in the elderly, irregular qi and blood after childbirth, and unrecovered vitality after illness. It contains protein and choline.
, vitamins, etc. can nourish yin and nourish blood.
Fresh Bawang Huazhan Soup Ingredients: 400 grams of fresh Bawang flowers, 6 red dates, 500 grams of Zhuzhan, and 3 slices of ginger.
Efficacy: Bawang flower, also known as sword flower, has a sweet and cool raw taste, returns to the lungs and stomach meridian, has the function of clearing away heat and phlegm, and removes accumulated heat. It can be used to cook pig lungs, which can clear lung heat, nourish lung qi, and eliminate intestinal stagnation.
Removes bad breath.
Walnut mussel and Muscovy duck soup Ingredients: 8 walnuts, 50 grams of ginkgo, 50 grams of lotus seeds, 100 grams of mussels, 5 red dates, 500 grams of Muscovy duck meat.
Efficacy: Muscovy duck is mild in nature, sweet and salty in taste, can nourish the middle and replenish qi, warm the middle and warm the lower body. This soup has the effect of tonifying the kidney and absorbing essence, gathering qi and strengthening yang.
Codonopsis, Beiqi Shi, Huaishan, lean meat or crucian carp or mountain grouper fish soup Ingredients: Codonopsis, Cishi, Beiqi, Huaishan, lean meat, or mountain grouper.
Efficacy: It has health care and therapeutic effects on frequent sore throats in spring and autumn, colds and coughs in winter.
Carrots and cod soup Ingredients: 500 grams of radish, 300 grams of cod, 3 slices of ginger, 2 turnips, and 2 green onions.
Efficacy: Radish has the functions of smoothing Qi and digestion, promoting fluid production and appetizing, moistening lungs and reducing phlegm, nourishing blood and moisturizing skin, and aiding digestion. Cod nourishes yin, nourishes blood, nourishes kidneys and nourishes essence.