.

After peeling the cooked potatoes, grind them into a puree, then put them into a pot and fry them with a little animal oil, and add a little chopped green onion.

(It can be vegetable oil, and it doesn’t have to be as complicated as making it into a puree. You just need to cut the cooked potatoes into small pieces and flatten them.) One of Yunnan delicacies.

It is simple and convenient to make and suitable for all ages.

Wash the potatoes and cut them into pieces, steam them in a pot (you can put them together when steaming rice in the rice cooker, which makes them easier to cook and saves energy). Peel the cooked potato pieces and crush them with a spatula.

When the oil (appropriate amount of oil, mashed potatoes like oil) is about 80% cooked, add the chopped green onion and peppercorns and stir-fry until fragrant, pick up the peppercorns, add onion dices, green pepper dices, ham dices, and corn kernels and stir-fry (can be adjusted according to personal preference)

Add or change the taste. Friends who like spicy food can add hot pepper (it tastes very good) for about 3 minutes, add mashed potatoes and stir-fry briefly, then turn off the heat, stir evenly and serve.

Note: In Yunnan, people say this is the potato eaten by the old lady, hence the name. It tastes soft and requires no teething effort.

If you have elderly children at home, you can make this dish from time to time, and you can add rich ingredients.

Potatoes are rich in vitamin K. Regular consumption can increase the toughness of blood vessel walls, which is very good for the health of the elderly.

Onions are also a very good health food, but many people don’t like to eat them. They are used as ingredients in mashed potatoes and taste good. People who are usually picky eaters can take this opportunity to supplement onions.

In addition, office workers also recommend this dish. You can steam potatoes while steaming rice, which saves time for cooking other dishes. When the rice is ready, the potatoes can also be processed.