Out of sight, out of mind, since you want to lose weight, it is most important to change your mind first. Eating too much will make you fat. Instead of seeing so many delicious foods and fighting for your own ideas, let someone you trust take care of them for you. When you lose weight successfully or lose a few pounds, you can reward them appropriately and have a meal, which will make you more motivated, promote a virtuous circle, the greater the success of losing weight, and stay away from temptation. In food cities and other places that make you want to eat, it is better to open your throat than to take action with open arms. There are many ways to lose weight. Don't take shortcuts, choose those so-called fast weight loss methods. As long as you really want to lose weight, you'd better keep your feet on the ground. Time will prove to you that your efforts have not been in vain. I wish you success in losing weight.