Lycium barbarum and eggs are commonly used nourishing ingredients in our daily life, especially Lycium barbarum, which is the most important active ingredient in Lycium barbarum. Let's drink eggs with Lycium barbarum to introduce a healthy and special food. Let's have a look. Prepare two eggs and put them in a pot. First, add a pot of cold water, and then prepare a wiping cloth. Clean the skin of the eggs and wipe off the pig manure and residue from the skin of the eggs. Especially in hot summer, many people have no appetite. At the moment, the nutrients necessary for the human body are usually not enough. You can eat an egg a day, which can give the human body the necessary protein for a day.

clean the neat egg, put it in the pot, and then add the cold water that hasn't eaten the egg. Cover the outer cover tightly. After the fire boils, simmer for eight minutes. At this moment, prepare 1 grams of Lycium barbarum in advance, then add a spoonful of flour and a bowl of cold water to clean up the Lycium barbarum. Nowadays, there are different kinds of Lycium barbarum in the market. We should learn the difference between dyed Lycium barbarum and dyed Lycium barbarum. After the dyed Lycium barbarum is dissolved in water, the water will turn bright red immediately, or the hand will turn bright red when it is gently rubbed, so we are buying Lycium barbarum.

After cleaning Lycium barbarum, change cold water to clean it for him several times, and then prepare a handful of raisins. Like Lycium barbarum, we need to add a spoonful of flour in the process of cleaning raisins, and then add a proper amount of cold water to clean the raisins. Raisins will be stained with a lot of dust during drying and transportation, which can't be washed with water. After washing, change to cold water and clean it several times. Raisins are rich in minerals, vitamins and carbohydrates, which have a very good nourishing effect on the body. After eight minutes, the eggs are cooked. Take them out first.

Put the fished eggs in cold water first to beat the cold water, so it's easy to peel them. In case of peeling eggs, you can first break them and roll them on the table twice to separate the eggshells from the eggs. In that case, the eggshells can be easily peeled off. Then, prepare a wooden stick, tie some small round holes in the eggshells, and add a proper amount of cold water to the pot. First, enlarge the fire and boil the water. After the water is boiled, put all the prepared ingredients in. First, boil for five minutes, and then add a spoonful of old brown sugar five minutes later. Brown sugar water also has a good effect of nourishing yin. After stirring evenly, turn to slow fire and stew for five minutes, and the eggs also absorb a lot of nutrients. This medlar and egg nourishing soup is ready.