Answer: The so-called nourishing people should be judged from the nutritional aspects of rice and noodles. Personally, I think the cooking method of rice is relatively simple, while the cooking method of noodles is rich and diverse, so eating noodles is more nourishing.

1. Regardless of rice, millet, sorghum rice, glutinous rice, etc., the method is to stew rice, make porridge, and pound it into cake-like food. You can add some ingredients, such as chicken, ribs, etc., to change the nutritional structure of rice, but after all, the varieties are limited and the nutrition is single.

2. Since ancient times, China has had many kinds of pasta recipes, which are the most widely spread. They have formed unique regional delicacies, such as Lanzhou Ramen, Shanxi Sliced ??Noodles, Hangzhou Xiaolongbao, Haicheng Pie, etc. There are more than 4,000 ways to eat noodles. There are also a variety of other nutritious meat and vegetable ingredients added, covering almost all edible foods, so pasta is also the most nutritious, and 90% of Chinese people like to eat it.