which kinds of high-quality food should you change frequently, so that you are in good spirits? Wax gourd

Wax gourd is a common food in our daily life, and its price is also cheap. Wax gourd tastes pungent and cold, and has the functions of diuresis, detumescence, clearing away heat and reducing fire. Regular consumption of Wax gourd can get rid of moisture, and it has also become one of the favorite ingredients for many people who want to lose weight and beauty. There are many practices of winter melon, and winter melon and barley soup is really a common soup in daily life. Mung bean sprouts

As a vegetable food, mung bean sprouts contain many basic nutritional elements that can supplement the body's needs, such as protein, vitamins and carotene, calcium, phosphorus, iron and other minerals. Many people know that mung bean sprouts can clear away heat and toxic materials, reduce summer heat and stimulate appetite.

However, it also has a good effect of removing moisture. Eating mung bean sprouts often can relieve discomfort such as heavy moisture and severe constipation. People with heavy body can often drink mung bean sprouts soup or mix mung bean sprouts with cold dishes, which is simple and convenient. Lettuce

Lettuce is fresh and crisp, and it is a kind of vegetable with high nutritional content, which contains protein, protein and dietary fibres. Besides the effects of losing weight and relaxing bowels, eating celery often can also effectively remove moisture from the body. Celery can be cooked in a variety of ways. You can not only choose the common way of stir-frying, but also make juice to drink, especially in hot summer. It is a good choice to have a cup of celery juice after a meal. White lentil

White lentil, alias Emei bean, tea bean, etc., is a green plant of Leguminosae. White lentils have high nutritional components and soft characteristics, which are beneficial to damp and swelling, spleen and diarrhea. Eating white lentils in moderation usually has a very good effect of dampness and swelling, especially suitable for hot and humid spring and summer rainy seasons. Because white lentils are not easy to digest, people use white lentils to cook soup or porridge, and the essence is already in soup porridge. Loquat

Loquat is a typical summer fruit in southern China. The delicious juice is so sweet and delicious that many people like it. Except for its rich nutrients, you may not know that loquat is a traditional Chinese medicine, which can not only moisten the lungs and relieve cough, but also help remove moisture from the body. In addition, the fruits and leaves of loquat have very high taking and medicinal effects. Therefore, people with too much moisture have no disadvantages in eating more loquat. Beef

People with cold physique or kidney-yang deficiency and wet weight can eat beef. Beef belongs to damp-heat meat food, which is not only rich in high-quality protein, but also contains elements such as iron and zinc, which is easy to be absorbed by human body and has the effect of warming yang and dispelling cold. People who eat mutton, a hot and humid food, will be warm, and the pores of their skin will of course be open, and the moisture in this body will be discharged with it. Bitter gourd

Bitter gourd is a very common vegetable. Although it is bitter to eat, people with too much moisture are suitable to eat some bitter gourd often. Because it contains a chemical quinine, it has the level of clearing heat, removing fire and removing moisture, especially in summer, eating some bitter gourd can also prevent heatstroke, which has more benefits to the body. Generally speaking, in order to better preserve the vitamins often contained in bitter gourd, they all choose to mix cold dishes or stir-fry the sea.