1. Choose high-quality meat: Choose a slightly thicker steak or pork chop. Fresh meat is better. If there is excess fat or tendon on the meat, it needs to be removed before frying.

2. seasoning: before frying, it is necessary to coat the surface of the meat with proper amount of salt and black pepper to make the meat taste.

3. preheat the pan in advance: preheat the pan on a medium fire to make it hot, so as to ensure that the meat directly touches the hot pot surface.

4. adding oil: pour a certain amount of olive oil or grease into the bottom of the pot, and rotate the pot to make the oil evenly distributed at the bottom of the pot. In addition, herbs, garlic or other condiments can also be added to enhance the fragrance.

5. Fry the meat: put the meat in the pot and fry for 3-4 minutes. Turn the meat over and continue to fry the other side for 3-4 minutes until it is cooked or reaches your favorite level.

6. put in the oven: if the meat pieces are too thick to be completely fried, put them in an oven preheated to 18-2

and bake for 2-3 minutes until they are cooked.

7. Take a break: Cover the fried meat with aluminum foil and let the meat rest for 5-1 minutes at room temperature, which will make the meat more tender and smooth.

8. Enjoy the delicious food: chop up the meat pieces and put in your favorite seasonings such as sauce and vegetables, and then you can enjoy the delicious fried pork chops.