Nutritional content of tomatoes per 100 grams

Energy 11 kcal, vitamin B 60.06 mg, protein 0.9 g, fat 0.2 g, carbohydrate 3.3 g

Folic acid 5.6 micrograms, dietary fiber 1.9 grams, vitamin A 63 micrograms, carotene 375 micrograms, thiamine 0.02 mg

Riboflavin 0.01 mg, niacin 0.49 mg, vitamin C 14 mg, vitamin E 0.42 mg, calcium 4 mg, phosphorus 24 mg

Potassium 179 mg, sodium 9.7 mg, iodine 2.5 μg, magnesium 12 mg, iron 0.2 mg, zinc 0.12 mg, copper 0.04 mg

Manganese 0.06 mg

Tomatoes are rich in vitamins A, C, B1, B2, carotene and various elements such as calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine. They also contain protein, sugar , organic acids, cellulose. In recent years, nutrition experts have discovered that tomatoes also have new health care effects and medicinal value in preventing and treating various diseases.

Strengthens the stomach and digests food, produces body fluids and quenches thirst, and moisturizes the intestines and laxatives. The organic acids such as malic acid and citric acid contained in it can promote the secretion of gastric juice and digest fat and protein. Increase gastric acid concentration, adjust gastrointestinal function, and help recover from gastrointestinal diseases. The fruit acid and fiber contained in it can help digestion, moisten the intestines and relieve constipation, and can prevent and treat constipation.

Clear heat, detoxify, produce body fluids and quench thirst. Tomatoes are cool in nature and sweet in taste. They have the effects of clearing away heat, promoting body fluids, nourishing yin and cooling blood. They are useful for treating fever and polydipsia, dry mouth and tongue, bleeding gums, stomach heat, bitter mouth, and rising deficiency fire. Better treatment effect.

Reducing lipids and blood pressure, diuresis and natriuresis. It contains vitamin C, rutin, lycopene and fruit acid, which can lower blood cholesterol and prevent atherosclerosis and coronary heart disease. It also contains a large amount of potassium and alkaline minerals, which can promote the excretion of sodium salts in the blood, has antihypertensive, diuretic, and swelling effects, and has a good auxiliary therapeutic effect on hypertension and kidney disease. Lowering blood pressure For patients who often experience gum bleeding or subcutaneous bleeding, eating tomatoes can help improve symptoms.

Anti-blood aggregation and prevention of cerebral thrombosis. Overseas research found that a substance called P3 was isolated from the yellow jelly-like juice around tomato seeds. It has the effect of anti-platelet aggregation and can prevent cerebral thrombosis. occurrence of thrombosis. Patients suffering from coronary heart disease and stroke can benefit from the recovery of the disease by drinking an appropriate amount of tomato juice every day.

Prevent cancer and delay aging. In recent years, studies have confirmed that the lycopene contained in tomatoes has a unique antioxidant effect, which can scavenge free radicals in the body, prevent the occurrence of cardiovascular diseases, and effectively reduce the risk of cardiovascular disease. It can prevent the occurrence of pancreatic cancer, rectal cancer, oral cancer, and breast cancer, and prevent the progression of prostate cancer. Tomatoes also contain anti-cancer and anti-aging glutathione, which can remove toxic substances from the body, restore normal functions of the body's organs, and delay aging. Therefore, tomatoes are known as the "longevity fruit."