Improve constipation

Pine nuts contain a lot of fatty oil, which can moisten intestines. Therefore, women can improve constipation by eating pine nuts in moderation.

Fade wrinkles

The rich vitamin E and fatty acids in pine nuts can lighten wrinkles and make the parturient recover smooth skin more quickly.

supplement nutrition

Eating pine nuts can also help the parturient to supplement cellulose and oil, which is conducive to enhancing the gastrointestinal digestive function of the parturient, increasing appetite and supplementing body energy.

improve immunity

Eating pine nuts can help pregnant women to supplement high-quality protein and vitamins, improve immunity and replenish energy.

Matters needing attention

Pregnant women should eat pine nuts in moderation, and pregnant women with spleen deficiency, diarrhea or excessive phlegm should not eat them. Pine nuts are hard and can be ground into powder to cook porridge, which is more easily absorbed by the body.