Just before that, the behind-the-scenes video of Han Hong's rehearsal for the New Year's Eve party was also posted online. It is worth mentioning that Han Hong said that he has lost 34 pounds by losing weight, which also surprised netizens. In fact, Han Hong used to weigh 97 kilograms, but now it is only 81 kilograms, which is about 34 kilograms thinner. Han Hong also said in an interview that he was so hungry that he even wanted to eat dog food. However, although Han Hong has lost 34 pounds, it is still not obvious when she is on camera. Of course, in real life, in fact, Han Hong's figure has obviously lost weight.

In fact, although Han Hong has lost so much weight, her voice is still very beautiful and beautiful, and her singing strength is quite amazing, and she can easily hit the high notes. After watching the performance of Han Hong's New Year's Eve party, many netizens said that Han Hong sang very well. As we know, Han Hong is definitely a "national team" singer. In his early years, he became a popular singer with a song "Pilgrim's Road", which has a high status in the music industry and is a national first-class actor. Although Han Hong is now 49 years old, her voice is still very good, and she has always been at her peak. Of course, apart from performing, Han Hong has always been engaged in charity work. On December 21st, Han Hong was photographed in Xi 'an Jiaotong University to give a lecture on charity, sharing his experience over the years.

As we know, it obviously took a lot of effort for Han Hong to lose 34 Jin by losing weight. So, for the average person, how should we lose weight? In fact, if you want to lose weight, you must pay attention to the following points:

First, you must exercise more. In fact, in real life, the best way to lose weight is to exercise to lose weight and eat less diet pills. Losing weight through exercise can not only burn fat, but also enhance our body's immunity. To sum up, in daily life, if you want to lose weight, you must lose weight through exercise instead of taking medicine. This must be noted.

second, get up in the morning and drink a cup of honey water. In daily life, we drink a cup of honey water after getting up every day, which can help our body metabolism, which is also conducive to our weight loss. Therefore, drinking honey water is also a good way to lose weight.

third, be sure to have breakfast. In the process of losing weight, many people don't like breakfast. In fact, this practice is wrong. Eating breakfast can help you lose weight. In a word, when you lose weight, breakfast every day is essential. You can try eating only a banana or drinking a glass of milk.

fourth, always drink plenty of water. In daily life, no matter whether you lose weight or not, you must drink more water. For people who lose weight, drinking more water is also a good way to lose weight. Through research, it is found that a person should drink at least six cups of water every day.

in a word, if you want to lose weight, you must pay attention to the above points.