It is nutritious for children to cook meat porridge. Meat vegetable porridge, such as fish fillet porridge, preserved egg and lean meat porridge, egg drop porridge, etc.

1. Fish fillet porridge is delicious, rich in nutrients and easy to be digested and absorbed by the human body. It helps to supplement high-quality protein and is especially suitable for children with bad teeth.

2. Preserved egg and lean meat porridge has a thick texture and smooth taste. It helps to supplement iron and multiple vitamins. It is suitable for children with indigestion, thinness and low blood pressure.

It should be reminded that when cooking these two kinds of porridge, you should add less salt to avoid increasing the risk of high blood pressure. In addition, do not cook fish fillets and lean meat for too long, otherwise it will accelerate the loss of nutrients.

Extended information:

Precautions for children to eat porridge:

1. It is best to drink white rice porridge on an empty stomach in the morning. After getting up in the morning, a bowl of hot porridge can not only refresh the baby's stomach and intestines after a night's rest, but also will not put an excessive burden on the spleen and stomach. Therefore, mothers don’t have to worry about how to make a sumptuous breakfast for their baby and the whole family. A bowl of ordinary white rice porridge can take care of the needs of the whole family.

2. Add enough water for cooking porridge at one time. Depending on the ratio of rice to water, different porridges can be cooked. The most basic white porridge, also known as whole porridge, has a rice to water ratio of 1:5, the watery 70% porridge has a rice to water ratio of 1:7, and the smooth and smooth 50% porridge has a rice to water ratio of 1:1. 10.

The best pot for cooking porridge is a casserole. When cooking, use high heat first. After the water boils, use low heat to simmer until the water and rice are melted. During the process of cooking porridge, you can put two iron spoons in the pot to prevent the porridge from boiling and overflowing, and you don't have to worry about the loss of nutritious porridge oil.

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