Eggs are the most indispensable ingredient in daily life, such as breakfast in the morning, daily stir-fries, egg soup, etc. Eggs are indispensable. There are many ways to cook eggs. We all know that they are boiled Eggs, but I don’t know if you have ever heard of boiling eggs with milk, let alone whether you know the correct method of boiling eggs with milk. If you don’t know, then this article may help you learn something!

Poached eggs in milk are a delicacy. The main ingredients are milk, eggs, sugar, etc. Nutritionally balanced, simple and easy to learn.

Ingredients: milk, eggs, sugar.

Method:

1. After the milk is boiled, add sugar first. After the sugar is boiled, add eggs and beat them, and boil again;

2 , turn off the heat! The milk and eggs are ready. Tips for folding and editing this paragraph. When the milk is foaming, you can add eggs. Add it and boil for a while before turning off the heat. Don't cook it for too long. Don't use formula milk powder to cook it. Just use full-fat milk. The proteins contained in milk and eggs are incompatible and will affect the body's absorption of nutrients from each other, so it is best to eat them separately.

Nutritional value:

Most of the nutrients of cooked eggs are concentrated in the yolk. Eating egg yolk can nourish the brain. The egg white contains 100% protein. The calcium content of shelled eggs is not as good as milk, but Eggshells contain calcium carbonate that needs to be dissolved with acid to turn into calcium that can be absorbed. For most people, eggs are more nutritious than milk.

A small number of people think that milk is highly nutritious. If lactose can be absorbed, then the nutrition of milk is average because it contains a lot of oil and water. If lactose cannot be absorbed and causes diarrhea when drinking milk, it cannot be said to be nutritious. It must be eaten with bread, steamed buns, etc. for better absorption.

Eggs also have other important micronutrients, such as potassium, sodium, magnesium, and phosphorus. In particular, the iron in egg yolks reaches 7 mg/100g; eggs are rich in phosphorus, but relatively insufficient in calcium. , Therefore, eating milk and eggs together can provide complementary nutrition. Eggs are also rich in vitamins A and B.

The carbohydrate in milk is lactose, which is very important for the intellectual development of young children. It can promote the growth of beneficial acid bacteria in the human intestine, inhibit poisoning caused by abnormal intestinal fermentation, and is beneficial to intestinal health. Lactose is also beneficial to the absorption of calcium and can prevent rickets in children and osteoporosis in middle-aged and elderly people.

Poached eggs in milk, if you are interested, you can try it!