We all know that we need to nourish our kidneys in winter, but what should we eat to nourish our kidneys?

Let me introduce it to you below.

Black, so there are many very good foods in black ingredients, such as black sesame. Black sesame replenishes calcium, blood, hair, and kidneys, so it is a very good thing. We recommend frying two spoons of it every morning.

Crush black sesame seeds and eat them like this.

We suggest that you eat two spoonfuls of fried and crushed black sesame seeds every morning. There is also a classic folk tonic soup called Yuanqi soup that I shared with you before. It consists of black sesame seeds and walnut kernels pounded into powder.

Take two spoons and an egg and stir them together. Use boiling water to wash it, add a little sesame oil, a little salt, and then make the vitality soup.

Many people are still afraid of the cold in winter because their bodies have no energy.

Let’s also talk about the white half-moon at the root of the fingernail. This is called a half-moon mark. If the half-moon mark is insufficient, it is probably due to body cold. Coldness in the body is a sign of vitality deficiency. Many people eat this vitality soup.

You will find that the body cold is significantly relieved in two weeks. Therefore, in winter, eat more black food appropriately. Black sesame is a very good choice.

For ordinary people, if the whole family is healthy, there is no need to eat anything special to replenish the kidneys.

Most families will eat multiple meals of mutton stewed with radish!

It can satisfy cravings and nourish your body at the same time!

When the temperature is cold in winter, the kidneys of the human body are healthy and diseases will take a detour. It can be seen that nourishing the kidneys in winter is an urgent matter.

So what should you eat in winter to nourish your kidneys? Eat these kidney-tonifying foods in winter (1) Cereal foods, such as black rice, red rice, black buckwheat, black sesame, black corn and other foods, which are rich in carbohydrates, protein, dietary fiber, fat, anthocyanins

It contains nutrients such as pigments, vitamins, and minerals. People eating more of these foods in winter can protect the kidneys.

(2) Protein foods, such as black beans, black carp, mutton, milk, black eggs and other foods, are rich in protein, minerals, vitamins and other nutrients. In winter, people take them in moderation for a long time, which has the effect of repairing kidney cells.

The effect is to nourish the kidneys.

(3) Fruit foods, such as red dates, black dates, black currants, blueberries, ebony and other foods. These foods contain anthocyanins, pectin, vitamins, trace elements and other nutrients. In winter, the human body consumes more of these foods to protect the kidneys.

Effect.

(4) Vegetable foods, such as purple cabbage, eggplant, black pumpkin, kelp, seaweed, fungus and other foods. They are rich in vitamins, carotene, anthocyanins, minerals, dietary fiber and other nutrients. The human body has many nutrients in winter.

Eating these foods will improve the detoxification function of the kidneys and is beneficial to the kidneys.

(5) Nut foods, such as chestnuts, walnuts and other foods, should be consumed in appropriate amounts according to your own conditions in winter, which are good for nourishing the kidneys.

In addition, the three meals a day should be light, the ingredients should be diversified, and the nutritional mix should be balanced and rich. In daily life, you should quit smoking and drinking, maintain a balanced mentality, develop a good habit of moderate exercise, work and rest on time and do not stay up late. Not only

It has the effect of nourishing the kidneys and making the body healthier.

First, we need to understand why we need to nourish the kidneys in winter.

In winter, the climate is cold, everything is sealed, and people's yang energy is also at its weakest. This is the best time to nourish the kidneys. Firstly, it can ensure that the human body can successfully spend the winter season in good health, and secondly, it can also provide energy for the coming year.

The "revival" of Yang Qi provides sufficient reserves.

Moreover, cold evil in winter can easily damage kidney yang, so special attention should be paid to nourishing the kidneys in winter to avoid damage to yang energy.

Four principles of kidney-nourishing diet in winter: 1. Eat more warm and tonic foods, and be careful about eating cold foods.

2. Eat enough protein, vitamins, minerals and an appropriate amount of fat.

Eating more foods rich in calcium, iron, and iodine can improve the body's ability to resist cold, such as egg yolks, oysters, etc.

3. Appropriately add some higher-calorie foods to replenish the energy consumed by the body.

4. The kidneys are more active in winter, so eating salty foods appropriately can protect the Qi, such as shrimp, kelp, seaweed, etc.

Winter is relatively cold, and the kidneys are afraid of the cold. You can eat mutton, beef, longan, red dates and other foods to keep out the cold and warm the kidneys.

Winter food choices Grains and beans: black sesame, black rice, black beans, tofu Fruits and vegetables: seaweed, fungus, carrots, red dates, oranges, etc. Meat and eggs: soft-shell turtle, sea bass, eel, black-bone chicken, pig blood, mutton, mutton liver,

One-day breakfast recipe for nourishing kidneys with eggs in winter: 1 egg, 1 bowl of straw mushroom and fish fillet porridge, appropriate side dishes, 1 Hanamaki, straw mushroom and fish fillet porridge. Ingredients: 100 grams of cod, 50 grams of straw mushrooms, 20 grams of green beans, and 150 grams of rice.

1000 ml of fresh seasoning soup, 4 grams of salt, appropriate amounts of sesame oil, minced green onion and minced ginger.