Eating too much will cause internal heat. These pastries usually have high fat content and a lot of added sugar, resulting in high calories.

Food is the best and most effective way to adjust the body. After understanding whether eating crusty pastries will cause internal heat, we can better adjust our diet to prevent the body from getting internal heat.

2. Who should not eat crusty pastry? Food is a direct way for us to obtain nutrition, but improper diet can also be harmful to the body. Among them, crusty pastry is a food that many people like to eat, but it must be combined with

Choose according to your physical condition. Although being able to eat what you like is a good thing, once the body becomes ill, you will have a lot of troubles. After introducing who is not suitable for eating crusty pastries,

I hope everyone can adjust their diet in time.

Introduction to pastry staple food: Staple food is the main provider of "energy" required for people's life activities and the main food on which human beings depend for survival.

It includes rice, steamed buns and various kinds of rice, noodles and other foods made from cereals, potatoes, grains, and legumes, which are rich in nutrients, such as starch, protein, vitamins, etc.

In recent years, with the continuous improvement of the living standards of our people, the consumption of staple foods that should have increased has been significantly reduced. This is a problem worthy of attention. Only reasonable consumption of staple foods can ensure a scientific dietary structure.

The "Balanced Diet Pagoda for Chinese Residents" formulated by the Chinese Nutrition Society advocates food diversification, with cereals as the bottom layer of the pagoda (the food in greatest demand). It is recommended that adults should have 300 to 500 grams of staple food per person per day.

The intake of staple food cannot be reduced below the bottom line.

Our country's dietary structure is originally scientific. Although there are differences in region and habits, people choose staple foods. Rice is the main food in the south and pasta is the main food in the north. However, grains and beans are the basis of the diet.

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In fact, there are many members of the grain and bean family, including japonica rice, glutinous rice, corn, millet, wheat, buckwheat, oatmeal, sorghum, sweet potato, potato, as well as soybeans, broad beans, mung beans, lentils, adzuki beans, etc.

Their nutrients are mainly carbohydrates, which can produce a large amount of heat energy and are the main supplier of energy to the human body.

However, the ingredients and proportions of these different "members" are different. For example, rice contains a small amount of fat, beans contain amino acids and B vitamins, and buckwheat and oats contain trace elements such as calcium, iron, and zinc.

So if you want to eat pastry, it means to use rice, flour, beans, etc. as the main raw materials, and add various auxiliary materials, fillings and seasonings. After being processed into a certain shape, it is made by baking, roasting, steaming, frying and other methods.

Cooked food products.

Pastries contain what people call "snacks" in their daily lives, so they are somewhat different from pastries and snacks in the catering industry.

Pastries can be used as breakfast, tea, or as snacks during the banquet.

Pastry in the pastry and catering industries can be said to be from the same family but in different industries. It is a relatively independent food processing technology that is particularly suitable for mechanization and mass production.