Ingredients: 300 grams of spinach. Accessories: 5g of minced garlic, 5ml of edible oil, 2g of chicken powder and 2g of salt. Cut the spinach into pieces. Put oil in the pot and pour in minced garlic. It's very spicy and fragrant. Pour in the stems of water spinach, stir-fry over high fire 1 min, and add the leaves of water spinach. Add chicken powder and salt and mix well.

Stir-fried spinach Ingredients: 300 grams of spinach. Accessories: 5g of minced garlic, 5ml of edible oil, 2g of chicken powder and 2g of salt.

1, cut the water spinach into sections.

2. Put oil in the pot and pour in minced garlic, which is very hot.

3. Pour in the stems of water spinach, stir-fry over high fire for 1 min, and add the leaves of water spinach.

4. Add chicken powder and salt, stir well and serve.

Water spinach, formerly known as Cai Yong, also known as rattan, water spinach, water spinach, concentric, heartless, urn, empty tuber and bamboo leaf, with white trumpet-shaped flowers and hollow stems, is called "water spinach". Water spinach is rich in nutrition and contains more vitamins than tomatoes. Because it is rich in crude cellulose, water spinach plays a unique role in promoting intestinal peristalsis, relaxing bowels and detoxifying. According to Chinese medical classics, water spinach is cool, which can solve food poisoning after mashing into juice, and can also play a role in reducing swelling and removing fire for external use.