Go with the flow, combine Chinese and western.

There are many ways to eat quinoa, so I share some delicious quinoa dishes I often cook here.

The picture below shows my quinoa salad. Wash quinoa several times, soak it in cold water for 30 minutes, and boil it in clear water for 15 minutes. Put boiled eggs, yellow flat peaches, apples, bananas and kiwis into a plate, add cooked quinoa, and add yogurt or salad dressing according to personal preference, and you can eat delicious quinoa with low fat and low calorie!

The picture below shows the second quinoa food I cooked: quinoa corn grain rice. Treat quinoa according to the above method, and add the cooked quinoa to the cooked corn rice, which is especially fragrant!

The picture below shows the third fried rice with quinoa vegetables and eggs: the cooking method of cooked quinoa is the same as above. Add corn kernels, onions, fresh peas, diced cucumber, eggs and cooked quinoa. The method is the same as that of ordinary fried rice with eggs, and it tastes more fragrant than ordinary fried rice with eggs!

The picture below shows the fourth way to eat quinoa: quinoa millet porridge, just like porridge. It is made of millet, rice and quinoa, and it tastes great!

The picture below shows the fifth delicious quinoa: quinoa, shrimp and vegetable porridge, which is made of quinoa, oatmeal, carrots, coriander powder and shrimp. It tastes great! Do the same thing, low fat and low calories reduce fat and good carbohydrates.

The picture below shows the simplest and most convenient quinoa rice. Cooking in an electric cooker is more fragrant and has lower calories than pure rice!

The above six ways of eating quinoa are shared with people who pay attention to healthy eating and friends who lose weight.