When it comes to nutritional supplementary food, how to achieve a balanced nutrition is the most important thing for babies. To achieve a balanced diet, you need to diversify the ingredients, such as meat, vegetables, eggs, milk, fruits, etc., all have to be matched. It cannot always be done.
Too single.
For mothers who don’t have much time, there is no need to pursue the appearance of complementary foods. Generally speaking, a pot of porridge or noodles with vegetables, meat and seafood is a good nutritional food for babies.
In fact, I often talk about making complementary food, and I have carried out the dark cooking to the end. My baby only started to add some salt when he was almost two years old. Before, it was always plain, and the children have always accepted it.
In fact, there are some small methods, such as tomatoes, bananas, homemade shrimp skin powder, mushroom powder, meat floss, etc. are all good natural condiments, and the complementary foods will also be delicious.
Let me share with you some complementary foods that I have made that the elderly at home find delicious: steamed yam and red dates cake. Ingredients to prepare: the yam should be as long as a finger, 1 egg, 3 small red dates. Method: Peel the yam (easy to cause allergies,
It is best to wear disposable gloves). Peel the red dates. Put the processed ingredients and eggs into a food processor and beat for a while until it becomes a fine and shiny paste. Brush a bowl with oil. Pour the paste into the bowl with cold water and put it into the pot.
Steam over high heat for about 20-25 minutes.
Ingredients for cold shredded chicken noodles: two chicken wings, a pack of baby noodles, cucumber, carrot, peanut butter. Method: Soak the chicken wings in ginger water, make a few cuts on them, blanch them, take them out and add a pot of water, and put the chicken wings in it.
Cook and remove.
Cut the carrots into shreds and put them into the chicken soup together with the thin noodles, and cook until cooked.
Cut the cucumber and chicken wings into shreds and add them to the noodles, then drizzle with peanut sauce, or you can replace it with black sesame sauce.
Ingredients for Purple Sweet Potato Banana Cake: Purple Sweet Potato, Banana, Flour, Milk, Eggs. Method: Steam the Purple Sweet Potato, add some milk and press into mud. Sift in a little flour and knead it into a ball. Divide the dough into several portions. Slice the bananas and wrap them in the dough.
Flatten it, roll it in the egg liquid, and stick some bread crumbs or instant oatmeal on it. Brush the pan with oil. Fry on both sides over low heat. Add a little water to about the middle of the cake. Let it dry and fry on both sides for a while. The surface will be dry.
That’s it.
Carrots, onions, mushrooms and corn sausage Preparation ingredients: mushrooms, corn kernels, carrots, onions, pork, eggs, starch, oil, dried shrimps powder, chopped green onion Method: blanch the mushrooms and cut them into sections, cut the carrots into sections, cut the onions into two slices, and cut the pork into cubes
, put them together into a food processor, add an egg, a little starch, a little oil, a little green onion, dried shrimps powder, and beat into a puree.
Pour it into a bowl, add corn kernels, stir vigorously in one direction with chopsticks, put it into a piping bag, and squeeze it into the sausage mold. If not, you can also use tin foil rolls.
Put it in a steamer and steam it for 40 minutes.
If you can't finish it, freeze it. When you eat it, steam or fry it directly, or cut it into slices and make soup.
Waffle ingredients: 90g cake flour, 2 eggs, 20g butter, 100g milk, one package of meat floss. Method: Preheat the cake machine. Soften the butter and add milk. Stir the egg yolks evenly. Sift in the flour. Stir evenly. Add the meat floss. You can also add some raisins.
Stir the egg whites until they become wet and foamy, then mix them with the batter. Brush the cake machine with some oil, pour in the batter, and color. If you want it to be firmer, you can heat it for a while.