What are the adverse consequences of overeating on the body? How to control the desire for food? Good food is the most healing thing in the world. When people are in a bad mood, eating a delicious meal will make them feel better. Of course, this is for those who are more innocent. But although the food is delicious, we should not eat too much at once, because it will bring a great burden to our health. However, some people overeat because they can't control their little gluttony. What bad consequences will overeating have on our health? The first thing you can be sure of is that most people who overeat will gain weight rapidly. The body shape will also become fatter than before! Besides, all kinds of diseases will come to you.

Overeating is not good for our whole digestive system, especially for the pancreas. When we don't eat, the gallbladder will store a lot of bile, and the secretion of pancreatic juice is relatively normal. However, when we eat, the gallbladder will contract, release bile and increase the secretion of pancreatic juice. However, overeating will accelerate into the duodenum, leading to poor discharge of digestive juice, which will lead to the injury of pancreatitis. And in the later life, Sangao is likely to come to you. At the same time, obesity is not necessarily a good thing for us, because the body's immunity will also decline.

So how to control our appetite? First of all, we should have a regular diet, that is, a regular and quantitative diet, and in the process of eating, we must chew slowly and not gorge ourselves, no matter how hungry you are. Because chewing slowly helps our stomach digest, if we eat food too fast, the nervous system of the brain will not respond, so that we are full, but we don't have the so-called satiety, which will lead us to eat more and more! In every meal, we can always remind ourselves to eat a spoonful or two less, so that our appetite will gradually decrease and our desire for sex will not be so great.