Di San Xian is a traditional dish in Northeast China, which is made of three natural green vegetables, eggplant, potato and green pepper, and contains a variety of ingredients. The taste is fresh and refreshing, which makes people never tire of eating. It has also become a classic dish. Although it is a healthy dish, it usually contains a lot of oil, twice as much as other dishes, and it is also a burden to eat.
Potato is a kind of food with low calorie, multiple vitamins and trace elements, and it is an ideal diet food. It has a good effect on treating dyspepsia, habitual constipation, mental fatigue, chronic stomachache, joint pain, skin eczema, etc. It is a high-quality health food for patients with gastropathy and heart disease, and can also reduce blood fat and sugar, beautify and resist aging. Eggplant is rich in vitamin E and vitamin P, which is incomparable to other vegetables. It can soften tiny blood vessels and prevent them from bleeding, which is beneficial to patients with hypertension, arteriosclerosis, hemoptysis and scurvy. It also has the function of lowering cholesterol.
When cooking, first put a proper amount of oil in the pot. When potatoes and eggplant grow up, when frying green peppers, we should also pay attention to the best state of frying tiger skin. When they all grow up, control the oil for later use, then pour a little oil out of the pot and put it into chopped onions. At this time, don't put all the onions in, you can leave a little, but don't use it when delivering, and then stir-fry the fried potatoes, eggplant and green peppers with high fire.